OK!!!!! I NEED FIBER HELP PLEASE!!!!!!
clear fiber powder (Benefiber -- but is not being manufactured at the moment) -- but there are lots of generics at places like Target and Walmart. Made with something called wheat dextrin. One serving is 15 calories, 4 g carbohydrate, 3 g fiber, 0 sugar. 3 doses per day is suggested for an adult. Dissapears into any liquid or soft food quite nicely. ask the pharmacist at your store to help you find it...
Miralax, adjust as needed. I can go days or even a couple of weeks without needing it now, and then find myself taking it twice a day, or three times, to get things started again. The main thing that finally helped me relax was when my gastro told me to simply adjust, that there isn't a magic number or system, that for most of us "irregular" will be regular. We just need to make sure we don't back up for days and get into trouble.
on 4/8/13 12:18 pm