on 7/24/13 4:32 pm
I'm 2 1/2 years out and a 5.3 oz yogurt (that's the size I see a lot) is still a little much for me.
During loss I'd save half for the next day. Now that I'm maintaining, I just wait an hour or so and fini**** up.
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
Yogurt tends to be a "slider" where you can eat more than your nominal stomach size since it just "slides" on through your stomach, so it's not unusual for one to be able to consume a 6 oz container. I bought mine by the quart (cheaper that way) and just served it up in 4 oz portions, though now in maintenance i may have more depending upon what else I mix in with it.
1st support group/seminar - 8/03 (has it been that long?)
Wife's DS - 5/05 w Dr. Robert Rabkin VSG on 5/9/11 by Dr. John Rabkin