constipation
Vickie, I started eating Saurer Kraut to cure my constipation. I boiled a couple of lean pork chops in lightly salted water until they were tender, then I drained and lightly washed a can of sauerkraut kraut and added it to the tender pork. I like Saurer kraut, so I ate what I could for lunch and then had a little more for dinner. The next morning after I had my 1 egg omelet I had a few more bites. I had to get the hard stuff out but I have not had a problem since. If you look up Saurer kraut on the Internet you will find that it is very nutritious.
I know how awful you feel and hope you have some movement soon.
I know how awful you feel and hope you have some movement soon.
According to the package directions, it says it takes 3 days to "kick in". I'm sure I'll be needing it very soon. I'm post op 5 days, but no BM since last Monday. Constipation is one problem I'm not looking forward to.... at least until these post-op discomforts are gone. I've got enough "stuff" I'm dealing with now.
I take Miralax too but at the beginning it does take 2-3 or less but on a daily basis no problem. My GI doc once said that when you miss a few days then the body or colon has to start all over. So don't miss. If the Miralax is working tooo well, take less in the cup.
I take it in my protein drink too.
It works, alese