M-W-F running/jogging/walking 5-6 PM (training for first 5K)
T-TH Hip hop dance exercise class 6-7 PM (It ain't no joke, we sweat)
will add week after next:
T-TH 8-8:45 AM weight lifting class
T-TH 5-5:45 PM Karate class
I have been so blessed that with my 75 weight loss thus far I have been exercising hard core no sagging skin. My stomach is shrinking big time without sagging. Now I want muscle definition in my abs, arms & legs...
Way to go, Sassy Diva!! You put most of us to shame. Glad to hear that all of this is helping with sagging skin issues. Keep up the great work!
I need your good juju sent my way. I can't get my behind in gear to do much more than a little walk around neighborhood and even that is sporadic.