Flax seed meal
I don't have any clue - it is low carbs - basically the only carbs are fiber... it also adds a little protein. I suggest you call up your surgeon/nutritionist and ask them. Until then - just pull your tuna then add the flaxseed to the can!
Lucy 
(Imma Loser!)
HW 335 SW 311 CW 181.2 -- Goals: Twoderville - 6/7/11, 280 - 7/1/11, 260 - 8/1/11, 240 - 10/30/11 Centry Club - 11/22/11, 220 - 12/27/11 Onederland - 5/25/12, 180 - , 170 (surgeons goal) -
We shall see where this leads...
I've been using flax seed meal in my protein shakes for a good while now. I like the nutty-ness it gives to the drink- more of a substance (about a tablespoon full). Using it for its fiber. Low cal and some protein. I would like to. Remember to use it a bit more and discover some different ways to use it. Oh, did I mention the benefit of the "good fat" that is in flax- good as olive, fish or avocado.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
