Whatcha eating today, VSGer's?

cappy11448
on 11/22/13 1:47 am

Happy weekend everyone. 

Let's hear it!

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

cappy11448
on 11/22/13 1:50 am

Breakfast - Harvest Chicken Salad

Lunch - beef stroganoff and pan fried cabbage

Dinner - salmon and roasted zucchini

Vitamins - done

Water 3 out of 6

Exercise - I'm heading for the recumbent bike right now!

Keep the faith, everyone. 

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

grayC
on 11/22/13 4:16 am
VSG on 05/01/13

SLEEVE SISTER I LOVE THAT YOU STARTED THIS TODAY!!!

have an awesome weekend!!!!

   

        
cappy11448
on 11/22/13 5:23 am

You too, Sleeve Sister.  I had a busy week, and today I had the day off.

Enjoy your weekend!

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

Keith L.
on 11/22/13 2:16 am - Navarre, FL
VSG on 09/28/12

B - Protein Shake, Brown Rice Cake, Peanut Butter, Banana

S - Yogurt with Fruit

L - Asian Slaw and a Brown Rice Cake

S - Cheese

D - Sashimi

S - Yogurt

W - on track

V - Yep

E - None, resting for a 5k tomorrow. Going for time. Shooting for under 24 mins.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

br2go
on 11/22/13 2:43 am

B - Protein Shake,

S - Greek Yogurt with Chia Stix

L - Protein Shake (Snack Size)

S - Campbells MD Crab Soup Lite

 

Thats it so far looking good for me and low on carbs.

        
Tracy D.
on 11/22/13 2:46 am - Papillion, NE
VSG on 05/24/13

B - scrambled egg

S - protein shake on way to work

S - string cheese

L - 3 oz. leftover crab (yummmo!)

S - yogurt w/1 T. SF jam

D - 3 oz. rotisserie chicken, some veggies

Water & Vits:  on track

Exercise:  sluggo today...

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

Shagdoll
on 11/22/13 3:38 am

Hey Carol!

Hope you are doing well.  It's been a crazy morning running around.  It's gonna be crazy for at least another few hours.

B: Starbucks Grande Skinny Peppermint mocha (I was able to grab one at the new Starbucks at my Target, thank gawd!)

L: turkey chili w/a little onions & cheddar cheesd

D: chicken salad or just chicken.  Not sure yet really...

Water: not yet & that sucks balls!  It's 11:35am here but usually I need to make sure there is a bathroom nearby but no such luck with me running around like a chicken without its head!

Vits: well I suck here too because I need to fill my vitamin case.  I don't have any iron chewables with me so I will have to take my mutli later.

Exercise:  does all this running around count?  I want to slow down but cannot!

Next!!!

   Jenn  

 WWBD?  

 

grayC
on 11/22/13 4:24 am
VSG on 05/01/13

Got an early jump on some Christmas shopping ( YEA ME!!!)

B: protein shake

S: NOPE

L: it's 3:15 here and I haven't eaten it yet...either yogurt or poached salmon

D: poached salmon ( have I told you how much I LOVE poached salmon!)

S: EHHHH......not feeling hungry right now....we still have that mini pumpkin bread the twins made so maybe that....

Not hungry at all today,  which I wish was EVERYDAY!!

 

W: 8/16

V: on track

X: had crossfit this morning..maybe that's why I'm not really hungry, I do my other classes at nite...have to see if it's like this next Friday.....

   

        
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