Whatcha eating today VSG'ers? Saturday
Hi all,
I finally went grocery shopping and got some seafood. I've been eating too much red meat, and going over my calorie goals for the past few days. So I'm hoping to get back on track now -- lots of salmon in my future!
Breakfast - Salmon
Lunch - Salmon and pan fried cabbage
Dinner - chicken salad
vitamins - done
water - sigh- same old story - always pushing the water.
exercise - recumbent bike later
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Busy preparing "faux" Thanksgiving here for tomorrow since I'm going to my sissy's and my hubby and boys wants the special things they likes...its funny watching me do math to reduce recipes instead of doubling them!! ( hubby wants homemade au gratin potatoes and coconut custard pie ( BLECK!!) Boys want homemade Mac and cheese and since I can take or leave any of these I'm golden...also making a turkey breast and sautéed broccoli....I will pick up some choc chip cookies that an orchard here make, that are most YUMMY hopefully I'll get 1 since my boys are like THE HOARD with these cookies...
OK it's almost 2pm here and I've had....
WAIT FOR IT.......
2.5 oz of poached salmon w/Greek yogurt dill sauce....and 8 glasses of water....so I'll call that breakfast even though I ate it at noon....
L: eyeing up some more salmon....maybe around 3.....
D: might have Mexican tonite...I'm thinking chicken fajitas
S: only if I'm low on protein, which it looks like I will be....protein shake
W: 8/16
V: taking them now
X: well I am cooking so...lots of stirring and squatting to put things in and out of oven....
NEXT.......
B: 1/2 cup of home made garden veggie soup with lean ground chicken
S: A few wasabi peas & 1/2 oz reduced fat cheddar
L: 2 oz boneless skinless chili lime chicken thigh
S: 1/3 cup of soup from breakfast & 1/2 oz reduced fat cheddar
D: 2 oz leftover chili lime chicken & a Tbsp canned green beans
S: 2 Tbsp red pepper hummus with 2 blue corn & flax seed chips
V: On track
W: Pushing it, but on track **** water & lots of herbal tea)
E: Planned to workout, but I'm coming down with a cold or the flu, so I have been a laze about most of the day :(
