Pre- op diet
VSG on 07/05/13
I did not have any liquid diet pre-op. It was two with instructions to keep carbs below 60 grams a day and with some other limits that keep calories in the 1,000 range. With those limits that obviously cut out all chips and junk food along with fast and restaurant food. But otherwise I had 4 ounces of turkey meat the night before surgery.
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
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