I need Breakfast ideas
Smoked salmon on cucumber
protein oatmeal
protein coffee
eggs any which way
sardines
turkey wrap with lettuce and cheese
fritata
a million variations of omlets
crustless quiche
dinner leftovers
lunch leftovers
tuna salad
Flax or almond flour cheese blintzes
soup
Shrimp salad
protein cereal
And yeah, yogurt, cottage cheese and all that too!
5ft0; highest weight 222; surgery weight 208; current weight 120
Jimmy Dean Turkey Sausage links or patties with a wedge of Laughing Cow light cheese melted on top.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
I am getting tiredx of eggs , yogurt , cottege cheese , I looked at egghead
anyone have any good high protein ideas for breakfast ????
lol, do you mean egg face? I usually drink a protein shake, chocolate with almond milk and some falvoured instant coffee. Today I made a western with green peppers, onion, tomatoes, ham and cheese. It was yummy. Once in a while I'll have a ham or turkey roll up with some cheese.
"You're off to great places today is your day your mountain is waiting so get on your way.Oh the Places you'll go" Dr.Seuss
Chicken breakfast sausage(ground) w/ 1 egg plain omelet w chipolte tobasco or salsa
home made lentil & chicken italian sausage soup
mix tuna, cottage cheese and diced boiled egg with low fat mayo. Tripple protein whammy!
1/4 cup Unsweetened applesauce, 1/4 cup lowfat cottage cheese
Flaxmeal hot cereal, couple tbls. mixed with either water or 2% milk sweetened with truvia and flavored with cinnamon
Fry cheese for cheese chips. great protein snack and yummy when dipped in vegetarian refried beans, salsa and a small slice of avacado.
Home made Flaxmeal muffin in a minute. Also i make a parmesian Flaxmeal sandwich roll i cut up and freeze. Their good for mini sandwiches.( I cleared flaxmeal with my surgeon and dietician by the way.) It's big enough to slice into servings and freeze. I put peanutbutter on a slice, so yummy. Will share recipe if requested.
Since i liked breakfast for dinner i don't see why it's wrong to like dinner for breakfast. High protein meats and fish as in 25 grms in 3 oz tuna, 3 oz pork loin chops 21 grms, 3 oz turkey white meat 21 grms, 3 0z veal loin or veal leg 21 grms. I like a choice of meat with a couple tbls of beans. A double whammy of protein.
There's no rules of what choice of protein you eat at a certain time of day. As you well know, what is important, is protein first. Hope this greenhorn helped such a great vet as yourself. Plus your my only friend here. Thanks for that!
Sherri AKA Motherearth
