Calories

Bearz
on 2/5/14 8:29 am

Ok I am in soft food stage.so how many calories am I to eat? Can you help!

mickeymantle
on 2/5/14 8:45 am, edited 2/5/14 8:46 am - Eugene/Springfield, OR

VSG on 07/22/13

don't worry about calories at this stage , you need to try and eat 80 gm of protein , eggs are good , grill tilipia is great , tuna

and don't forget to drink your 65 oz + of water

most people latter on try for between 500-800 cal while on weight loss , 1200 or more on maintance but everyone is diffrent and every plan is diffrent

175 lb lost,412 hw 336sw,241 cw surgery July 22 2013,surgeon Dr Colin MacColl,

honeybeeme
on 2/5/14 9:03 am

VSG on 01/22/14

Yay! I was just going to ask the same too. I'm still on soft-pureed, and doing about 700-800. My Fitness Pal diary complains. Is less than 1200 too little for us?

Sandy M.
on 2/5/14 9:05 am - Detroit Lakes, MN

Revision on 05/08/13

Ignore MyFitnessPal complaints - it's probably some legal BS they have to print if you go below a certain number of calories.

Height 5'4" HW:223 Lap band 2006, revised to Sleeve 5/8/2013, SW:196

claimmaster
on 2/5/14 9:13 am - OK

VSG on 07/05/13

When I was at your stage, I was eating about 300-400 calories a day. I'm 8 months out now and I'm up to 700 calories a day.

Jane

Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com

Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6

Bearz
on 2/5/14 9:14 am

Ok thanks for all the help

Luvs2Cruise
on 2/5/14 9:49 am

VSG on 10/30/13

At that stage, I ate about 260-300 calories a day. That included 1-30 gr protein shake daily. Now at 4 months out, I eat around 400-430 calories.

VSG on 10/30/13 Surgeon: Erik Throop "There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them." ~ Ralph Marston

HW: 447 YIKES!!!! SW: 293 CW: 140 GW:140? 100% on Plan -100% of the time!!!

Losses by Months: (5' 1") WL Pre-Op-154 M1-28, M2-12, M3-18, M4-15, M5-14.5, M6-13.5, M7-10, M8-13, M9-14, M10-10, M11-1 (What the heck??) M12-4as of today's date

Calories

Our Mission

Follow us

Links

Select Photos

Calories