Chewable Calcium Recomendation
I love the chocolate peanut butter ones! :)
and 500mg means only three A day!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
All the chews people have mentioned are tasty treats, but can get pricey as your every day calcium. I keep some Bariatric Advantage chews at work so I have something healthy in the afternoon when everyone else is eating candy. At home my regular calcium is Vitacost brand chewable calcium citrate w/D & magnesium, not a chew just a chewable wafer but it is economical and I really need the magnesium. It helps with absorption and is good for regularity and to avoid muscle cramps.