Frustrated

Bearz
on 4/2/14 6:10 am

I don't want to conplane, but I am having a problem I had surgery about 10 weeks a go and I have lost a lot of pounds (51) to be exact. I no that's a lot of weight but I lost the most at the begging.  So now I am only loosing about a pound or 2 a week I rite everything down and way everything drink lots of water and only water I have about 50-60 oz of protein and don't go over 600 - 700 cal, carbs no more then 30-40 a day don't think it's coming off fast enough. So what am I doing wrong?

(deactivated member)
on 4/2/14 6:24 am

Looking at your numbers, either you are getting too much fat or your numbers are a bit off.  In general, I would say to try to increase your protein to 80-100 grams and decrease your carbs while keeping your calories in the 600-800 range.  Do that for a few weeks and see what happens.  Good luck to you.

Bearz
on 4/2/14 6:34 am

Thank u for your help.

carrie054
on 4/2/14 11:02 am

I am about 2 weeks behind you but what are you doing in terms of exercise?  In my plan, 60 g is the minimum amount of protein.  Maybe you need to add more?

VSG on 1/28/14

M1 -24 lbs  M2 -11  M3 -14 M4 -6 lb(total loss:  55)

HW:  297  SW:  279 CW:  224

Bearz
on 4/2/14 11:22 pm

My work out is about 11/2 miles a day but I jog some of the way then I do about 7000 steps all day.

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