Lost to much Help!!!!

SassyDiva
on 5/2/14 2:39 am - AL

Sleeved 3/13 started 254 now 135... Had some depression due to personal problems.. I feel horrible I need to gain 15-20 pounds.. Help need suggestions...

    

    
civilmomma
on 5/2/14 3:10 am
VSG on 03/07/14

I would call your dietician to see what they would recommend for sensible gaining.  basically more calories - but good ones, more protein, and work on building muscle - so a trainer might be a way to go too.

 

     ticker5'-8",HW 347,SW329,M1-25 M2-17 M3-11 M4-13 M5-14 pregnant-->

 

(deactivated member)
on 5/2/14 3:14 am - Canada

I'm sorry that you are struggling.  Can you tell us what you eat during the day and if you log your food?  It's hard to know how to help you until we know what the problem is.

I'm sure you can get on track.  I'm assuming you aren't consuming enough and need to add some good healthy food to your diet which will also help improve your energy and spirits.

God bless, Michelle

bytheriver
on 5/2/14 3:38 am - Puerto Rico

I'm sorry to hear that you are in this dilema, I hope that you find some relief soon. I will keep you in my prayers and my thoughts. You should seek guidance from your doc, and your nut, best of luck.

happyteacher
on 5/2/14 4:08 am

It is easy to add coalories without adding volume...

peanut butter

avocado

nuts

All heathy fat type, low amount/high calorie foods

Use full fat products

Remember, it only takes going over 100 calories a day to gain 10 pounds in a year. 

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

Gwen M.
on 5/2/14 4:30 am
VSG on 03/13/14

Please find a local therapist that you can talk with on a regular basis!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

SassyDiva
on 5/2/14 4:45 am - AL

I need 10 pounds ASAP!!! I admit I lost appetite wasn't eating full meals only few bites and chips and cookies...

I am 135 and look and feel horrible want to get back to 150-155

    

    
GeekMonster, Insolent Hag
on 5/2/14 6:13 am - CA
VSG on 12/19/13
On May 2, 2014 at 11:45 AM Pacific Time, SassyDiva wrote:

I need 10 pounds ASAP!!! I admit I lost appetite wasn't eating full meals only few bites and chips and cookies...

I am 135 and look and feel horrible want to get back to 150-155

Chips and cookies?  Oh my.

Well, one of the reasons why you feel horrible could be your diet.  Sounds like you've migrated to unhealthy sugars and carbs and your body isn't receiving the nutrition that it needs.

I think your best bet is to consult with a nutritionist who can evaluate your current food intake and make recommendations to help you achieve your goal of gaining 15-20 pounds.  Eating junk food is not the way to do it.  Good luck to you.

"Oderint Dum Metuant"    Discover the joys of the Five Day Meat Test!

Height:  5'-7"  HW: 449  SW: 392  GW: 179  CW: 220

Gina 17 Yrs and Still
Here

on 5/2/14 6:15 am - Burleson , TX

Hey Sassy! Drop the chips/cookies/any other EMPTY/USELESS calories NOW NOW NOW...How long since you had some labs run? Our bodies are such fascinating machines. If you are craving the salt of vhips, it could be an indication your body is low in natural sodium. Being low in iron can make you crave ice, of all silly-but true-things. Blood can't lie, and it is an excellent "starting point". NUMBERS aside, how do you FEEL? If you started eating some balanced, PLANNED meals--no snatch/grab "on the run" crap, you probably would actually feel hungry, and have energy...

Just some fast things, off the top of my head, and the tips of my fingers....

RNY 4-22-02... HAG=Honest And Genuine

LW: 6lb,10 oz SW:340lb GW:170lb CW:160

I learn something new, EVERY day, from SOME body

Oxford Comma Hag
on 5/2/14 6:15 am

I would be very careful with the chips and cookies. You may find your wanted 10 pounds comes roaring back and brings a bunch of friends. I would recommend eating protein and vegetables first.

I fight badgers with spoons.

National Suicide Prevention Lifeline: 800-273-8255

Suicidepreventionlifeline.org

×