body builders and six packs.
Hi. Would like to know if there are any vsg that work out and gotten a six pack. I work out five days a week trying to get that six pack. I would like to hear from others trying to do the same. This is something I've always wanted after vsg.
88 Lou
I am still working on getting rid of my keg. At least it is just a pony keg now.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Would you settle for a four pack? LOL I got no pack, just kegs LOL
No one surgery is better than the other, what works for one may not work for another. T-Rebel
Sure, it's possible! One thing to keep in mind is that most guys with six packs have single digit body fat percentages. That's a pretty tall order for most formerly obese men, but again doable with hard work and dedication. I was a roughly 15-16% body fat and looked like this post VSG. I had a basic 4 pack. The skin below my navel hid the rest of the six pack.
I don't have a six pack or a 1 pack even... but with my abdominplasty I have a flat stomach with no extra skin. Consequently, if I was motivated to work out then I am pretty confident all 6 would show. For now, I will have to settle for drawing them in with a marker ;)
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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