Interesting Exercise Research
Just bullet points but...
A recently published paper confirms the following points about exercise and weight management:
• Absolute energy intake is *NOT* affected by exercise mode, duration, and intensity. Myth busted, it seems, that Exercise makes you eat more...
• Aerobic training aids weight loss while resistance training preserves lean mass. Good info indicating that you really want a mixed program...
• Exercise intensity does not affect weight loss when energy expenditure is matched. So High intensity or low, burning the calories seems to be what count**** has other good qualities however, unrelated to weight (my opinion)....
• Higher within-week exercise frequency and quantity lead to more weight loss. Kinda makes sense...
Jia Li, Lauren E. O'Connor, Jing Zhou, Wayne W. Campbell, Exercise patterns, ingestive behaviors, and energy balance, Physiology & Behavior, Volume 134, July 2014.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
Thanks for sharing this!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
interesting.
I noticed the other day when I went for a long run outside, that my appetite was lower for the rest of the days. Sometimes I notice the opposite affect. So it makes sense that is isn't exactly driven by exercise.
Thanks for sharing.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
