Stronger restriction some days than others?
I don't get that so much as some foods make me feel more restriction than others. Chicken, for example, hits my stomach much harder than steak.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I've seen others say that steak goes down easier than chicken.. I wonder why that is? maybe because steak doesn't need to be cooked as thoroughly? It worries me, I have a had time digesting steak.. maybe if I use a blade meat tenderizer on chicken it would make a difference.
My theory is that lots of people overcook chicken, so it tends to be dry, especially since it's much leaner to begin with. I find that dark meat chicken is easier on my tummy and breast meat if it's cubed up and cooked in a sauce or in something like stir fry. It's really just a matter of finding good cooking techniques that will keep it tender and moist.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)