protein

Bearz
on 1/2/15 3:14 am

can somebody tell me how many proteins are supposed to have every day. how many gram?

ShawnaMC
on 1/2/15 3:47 am

My protein intake for a 5'2" woman is 60-80g per day. Your doctor could give you a more accurate number based on your stats than that though.

Luvmygs
on 1/2/15 4:09 am

VSG on 12/04/14

Your NUT will tell you what your daily protein goal should be. I'm also 5'2 and mine is 64 oz per day.

Gwen M.
on 1/2/15 4:47 am

VSG on 03/13/14

It will depend on your surgeon's plan, but the general rule of thumb is in the 60-80 gram range.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

GoBlueGirl1998
on 1/2/15 5:10 am - MI

Talk to your NUT to be sure! I'm 5'8" and my NUT has me aiming for 82, but is okay with me getting 65.

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

VSG 10/24/14 with Dr. David Chengelis

mickeymantle
on 1/2/15 5:47 am - Eugene/Springfield, OR

VSG on 07/22/13

it depends on your size most people are between 65-85 grams while losing and 65 gm on maintenance

175 lb lost,412 hw 336sw,241 cw surgery July 22 2013,surgeon Dr Colin MacColl,

Bearz
on 1/2/15 7:25 am

Thanks for all your help, it gives me a good idea about it.

amyvsg6614
on 1/2/15 2:21 pm

VSG on 06/06/14

I am 5'10" and my NUT wants me to get around 100 grams a day..

protein

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