Whatcha Eating Today VSGers? - Thursday
It.is.cold. Bbbbrrrrr!! Took some homemade chicken stock out of the freezer to warm me up. Went to the market and got some fresh cauliflower and a turnip to have this week. I was eating frozen cauliflower, but it always tasted water-logged, so I'm going fresh from now on.
| Breakfast | Calories | Protein | Carbs | |
| Shaw's Bakery - Snowflake Rolls, 0.5 Roll | 50 | 2 | 11 | |
| Bill's Fried Large Egg - Large, Fried, 1 Egg | 90 | 6 | 0 | |
| Price Chopper - Sliced Bacon, 1 fried slice | 60 | 3 | 0 | |
| Protein Coffee, 1 serving(s) | 92 | 10 | 5 | |
| Add Food Quick Tools | 292 | 21 | 16 | |
| Lunch | ||||
| Chicken Bone Broth - Homemade, 1.5 cup | 129 | 9 | 2 | |
| Emerald 100 Cal Almonds - Natural Almonds 100 Calorie Pack, 18 g pack | 100 | 4 | 4 | |
| Add Food Quick Tools | 229 | 13 | 6 | |
| Dinner | ||||
| Pork - Fresh, loin, whole, cooked, roasted, 3 oz | 211 | 23 | 0 | |
| Add Food Quick Tools | 211 | 23 | 0 | |
| Miscellaneous | ||||
| Protein Coffee, 1 serving(s) | 92 | 10 | 5 | |
| Add Food Quick Tools | 92 | 10 | 5 | |
| Totals | 824 | 67 | 27 | |
HW: 380 SW: 324 GW: 175
B: steel cut oats
L: salad with chick peas, red peppers, pineapple
S: siggi's vanilla 0% yogurt (trying this for the first time)
D: pork chop, roasted peppers
S: no sugar added fudgsicle
W: yes
V: yes
E: hoping to get to zumba tonight but it's like -4 outside and I'm feeling wimpy again
VSG on 04/28/2014
b - chike & ice cream (:/ -- stressful morning)
s - latte
l - taco salad
s - yogurt & grapes
d - out w/ my bff
e - no time today ;( (probably the reason for the stress this morning)
w - on track
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Brr indeed. Running at the gym sucks, but frostbite sucks more. :P
1: frankenshake
2: lentil sausage soup
3: slow cooker chicken cacciatore, roasted potatoes
liquid and vites: on track
exercise: 1:05:00 5k training at 1% incline on treadmill for a total of 3.5 miles, 30 minutes yoga (intermediate stretches for runners), 60-80 minutes of physical therapy for shoulder
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: CHike coffee protein, dannon light n fit yogurt
S: pickle and PB2 sounds gross but one of my favorite snacks since a kid
L: egg whitese and kale with garlic
S: not sure yet
D: something light i hope,
V done
W good
E resting today minus yoga and a walk with the pup
VSG on 6/25/14 HW:360 GW:170 33yo 5'8''
Today was a bit stressful, had six nerve blocks done in my lower back :-/ And it's freezing. Trying not to self-medicate with food.
B: 1/2 scoop chocolate protein powder with coconut coffee one egg omelette with 1oz sirloin steak tip, leftover roasted veggies, 0.5oz extra sharp white cheddar
L: Mediterranean salad with roasted red peppers, artichoke, gyro pork meat, feta, and a stuffed grape leaf
S: yogurt or another protein coffee
D: grilled chicken or steak with roasted veggies
Ouch!! Hope you get relief. I had an EMG/Nerve Conduction Study the other day -- never again. What an ordeal. 10:30 appt. - got called in at 12:00. Then got stuck with needles and zapped with electric shots until 3:45. Horrible. I go to the neuro on Tuesday to get the results. This is not a test I would be willing to undergo again.
HW: 380 SW: 324 GW: 175
