Workout question - particularly interval and strength

trinoc
on 1/13/15 11:25 am - TN
VSG on 01/14/14

I've started doing kettlebell swings.  I have a hard time determining how to log my time.  If I'm working out for 22 minutes but am swinging for a minute and resting for 30 secs or a minute between sets...do I only count the swing time or do I count the entire workout?  I don't eat back exercise calories so it doesn't really matter a ton....but I'm still really curious as to technically what  the minutes mean.

How do you log something like this?

Tricia

 M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

    

    

    
Atlanta_Forever
on 1/13/15 8:48 pm
VSG on 03/17/14

In my opinion, you should log in the entire time you are interval training. Even though you are resting 30 seconds (or how ever long), it's all one set/session.

Also, I highly recommend wearing a heart rate monitor when you do any sort of exercise. They are fantastic and really give you a good read on how hard you are working. It's not difficult to figure our what your heart rate goals should be...there are a zillion web sites that can walk you through it.

Good luck!

    
trinoc
on 1/14/15 11:33 am - TN
VSG on 01/14/14

Good idea.  Using my treadmill hrm I can guess that I'm kicking butt w/ the kettlebell because I keep my hr in the zone when I'm on the treadmill and when I'm doing the kettlebell it's tearing it up.  haha  In fact, I might want to back off a little bit.  

Tricia

 M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

    

    

    
Tracy D.
on 1/14/15 1:10 am - Papillion, NE
VSG on 05/24/13

You log the entire workout.  With HIIT you are always going to have very brief "rest" intervals, don't concern yourself with them.  The time of your workout is from when you start to when it ends.  

I do kettlebell and I believe it's in MFP as "Kettlebell Routine".  Just pick that and punch in the number of minutes you do.   

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

trinoc
on 1/14/15 11:34 am - TN
VSG on 01/14/14

I can't find that exercise.  In fact, I can't find anything that says kettlebell at all.  I think I entered my own using outside information.  I'm glad to know you do it too.  You're my VSG guru.  Thanks!

Tricia

 M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

    

    

    
TeashaLorna
on 1/14/15 8:50 am - Winnipeg Manitoba, Canada

Interesting, I have never logged my rest time, but now that I read it the way you guys are saying it makes sense to log it. I don't eat back my calories either. Actually I have started eating back some of the calories from running; I needed to get more carbs into my diet. I am at maintance though and have been for a year. On very low carbs I have severe cramps after running. I need the carbs to help maintain fluid; otherwise I dehydrate even though I get lots of water into me. It took me over a year to figure out the cause of the severe cramps that actually lock up my legs and feet so I can't stand or walk for several hours at a time.

  Dr Ponce de Leon Mexico     VSG 4 Jun 12. I lost 57 lbs on my own before having a VSG. This is by far the best thing I have ever done for myself.






 

trinoc
on 1/14/15 11:34 am - TN
VSG on 01/14/14

I hear ya!  I love running but had to back off due to some pretty bad vertigo.  I'm working through that so I can get back to the running.  

Tricia

 M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

    

    

    
Gwen M.
on 1/14/15 9:32 am
VSG on 03/13/14

I do intervals with running and I log the entire time. Resting is a part of working out :)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

trinoc
on 1/14/15 11:35 am - TN
VSG on 01/14/14

The more I read the more I agree.  It's more like recovery, not rest, and it counts!  Thanks.

Tricia

 M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

    

    

    
TeashaLorna
on 1/14/15 11:35 pm - Winnipeg Manitoba, Canada

Isn't wonderful that we are all talking about exercise issues. Who would have ever thought only a few short years, months ago that this would be an issue we would need to discuss and discover what works for one another. On that note - this thread has absolutely made my day. Have a great one everybody! 

  Dr Ponce de Leon Mexico     VSG 4 Jun 12. I lost 57 lbs on my own before having a VSG. This is by far the best thing I have ever done for myself.






 

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