Whatcha Eating Today VSGers? -- Wednesday
Happy Wednesday! It snowed here today, so my morning yoga class was canceled. I'll do some yoga at home to get my body moving instead. Then I get to take my laptop to the Apple Store. "Yay." :/
1: frankenshake
2: leftover sushi (actually I'm not 100% sure about this, I might switch meals 1&2 so that I can drink my shake later than I'd be able to eat my sushi, my Apple Store visit is scheduled for the time I normally want to eat lunch.)
3: lamb burgers, tzatziki, pita for the guys, red onion, tomatoes (I haven't made these since pureed stage, so I'm super excited!)
liquid and vites: on track
exercise: ~60 minutes yoga
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Happy Wednesday to you as well, Gwen. Woke up early and did Slim in 6 on dvd (well, most of it anyway).
B: steel cut oats
L: going out for co-workers birthday, some kind of chicken or shrimp at italian restaurant
D: going out again! Baked haddock (my favorite at this restaurant) with asparagus
E: slim in 6 this am! Done already woo hoo
V: Not yet
W: On track
VSG on 04/28/2014
Happy Hump Day! 3 more days and I'm in the Dominican Republic! Wohoo! And my holiday 5 lbs are leaving faster than they came :) Only 1.5 more to go! Wohoo!
B - chike
S - coffee, latte
L - asian green beans w/ pork
S - yogurt, apple, latte
D - string cheese, clementines
S - pork tenderloin & cauliflower (again weird schedule today)
W - on track
V - before lunch
E - can't decide -- running affects that scale so drastically I want to do that, but it is a lifting day.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Brrr. Snow. I was raised in snow and am definitely at the point in my life where I'm over it. I have become a real wimp when it comes to the cold.
B: Egg
S: Protein Shake
L: I have an appointment over lunch so it will either be a P3 or part of a hamburger no bun
D: Chicken Salad
W & Vites: On track
Exercise: going for a walk when i am done on OH
Good cold morning!
B: Egg & Turkey sausage
S: String Cheese
L: Chicken & guacomole
D: Baked cod & Slaw
Exercise - Treadmill (this is a life saver! I can't leave my Mom to go to the gym at night)
Water & Vits - on track!
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Not a good day for me foodwise. Had to fast for some bloodtesting - went to the lab at 9:00 and had to have some glucose testing - and one screening was a two hour process - so got to the lab and registered, had blood drawn, drank 70g of some sickening sweet mixture which made me feel like hurling, one hour later another blood draw, and one hour later my third blood draw. Then went to Walgreens to get some prescriptions filled and pick up some vitamins, then home. SO was right there with Pepperidge Farm cookies, and I was tired and felt like crap, so I ate them (1-1/4) and 1/2 an apple. Wasn't even able to log that miserable drink I had to consume -- even so carbs are over my 40g limit, and I'm slightly over on calories. I hate all this medical testing, but I hate even more that SO is ALWAYS pushing "bad stuff" on me even though I have REPEATEDLY told him not to. Usually I can decline, but this morning I caved.
| Breakfast | Calories | Protein | Carbs | |
| Pepperidge Farm - Banana Nut Cookies, 1.25 Cookie (1.oz/30g) | 163 | 3 | 25 | |
| Add Food Quick Tools | 163 | 3 | 25 | |
| Lunch | ||||
| Macintosh Apple - Macintosh Apple Medium Size, 0.5 medium | 40 | 0 | 11 | |
| Add Food Quick Tools | 40 | 0 | 11 | |
| Dinner | ||||
| Fresh - Cauliflower Steamed, 0.5 cup | 13 | 1 | 3 | |
| Pub Cheese - Sharp Cheddar Spread, 1 T | 40 | 1 | 1 | |
| Generic - Marinated Steak Tips, 4 oz. | 267 | 37 | 4 | |
| Add Food Quick Tools | 320 | 39 | 8 | |
| Miscellaneous | ||||
| Emerald 100 Cal Almonds - Natural Almonds 100 Calorie Pack, 18 g pack | 100 | 4 | 4 | |
| Almond Breeze - Unsweetened Almond Milk (Ml), 1 cup | 30 | 1 | 1 | |
| Power Maxx - Mocha, 1 scoop | 120 | 20 | 8 | |
| Pb2 - Peanut Butter, Powered, 2 tablespoons | 45 | 5 | 5 | |
| Add Food Quick Tools | 295 | 30 | 18 | |
| Totals | 818 | 72 | 62 | |
HW: 380 SW: 324 GW: 175
B: Premier Protein Shake
L: Chicken Broth
S: Premier Protein Shake
D: Cream of Broccoli Soup
S: Sugar-free Popsicle
W: a little behind, but I've had plenty of fluids with all of the broth and shakes
V: A few more weeks until I can start (per surgeon)
E: done
Counting down the days until pureed foods.... 6 to go.
Yesterday was a busy day at work. In fact, the past several days have been nuts. I want physically able to get in all my water over the weekend and I can feel how backed up I am :-(
B: protein coffee shake
L: salad with boars head ham and cheese
S: string cheese stick
D: Italian sausage with tomato sauce
W: lots of tea!
V: missed one calcium :-/
