Whatcha Eating Today VSGers? -- Friday
Don't see a post started for today, so off we go............
Back on track with all my vitamins - expensive, but worth it. I've been feeling very tired lately, so maybe the vitamins will help. Of course, Winter doesn't help either.
| Breakfast | Calories | Protein | Carbs | |
| Pub Cheese - Sharp Cheddar Spread, 1 T | 40 | 1 | 1 | |
| Price Chopper - Sliced Bacon, 1 fried slice | 60 | 3 | 0 | |
| Protein Coffee, 1 serving(s) | 92 | 10 | 5 | |
| Eggs - Scrambled (whole egg), 1 large | 101 | 7 | 1 | |
| Add Food Quick Tools | 293 | 21 | 7 | |
| Lunch | ||||
| Usda - Ground Beef 85%, 3 oz | 182 | 16 | 0 | |
| Cheese - American, 1 slice (3/4 oz) | 79 | 5 | 0 | |
| Add Food Quick Tools | 261 | 21 | 0 | |
| Dinner | ||||
| Power Maxx - Mocha, 0.5 scoop | 60 | 10 | 4 | |
| Almond Breeze - Unsweetened Almond Milk (Ml), 1 cup | 30 | 1 | 1 | |
| Add Food Quick Tools | 90 | 11 | 5 | |
| Miscellaneous | ||||
| Sarah Lee - Oven Roasted Turkey Breast, 3 slices | 90 | 18 | 2 | |
| Add Food Quick Tools | 90 | 18 | 2 | |
| Totals | 734 | 71 | 14 | |
HW: 380 SW: 324 GW: 175
Sorry - I'm computerless and don't like posting from my phone!
1: frankenshake
1.1: clementine
2: yogurt yum
2.1: 2 American cheese slices
3: grilled steaks, acorn squash rings, roasted potatoes
liquid and vites: on track
exercise: 60 minutes tai chi, 60 minutes Pilates, 1:07:56 5k training for a total of 3.4 miles, 10 minutes yoga (beginner stretches for runners)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I had a pretty yummy food day today.
B: Pace Chile con Queso Bites & salsa
L: sloppy joe (no bun)
S: Protein Shake
D: Peach Pork Picante - 1st time I ever made this. It was really yummy and easy to make too. I was very proud of myself :)
S: Broccoli
W&V: hit target
Exercise: Walk. Had to cut it a little short due to knee swelling.
Breakfast - salmon
Lunch1 - cream cheese and pesto chicken - YUM! - this is a new recipe for me.
Lunch2 - flank steak and green beans
Dinner - chicken and broccoli casserole
vitamins - on track
water - good
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
