I am starting what my surgeon calls the modified regular diet for one week then its on to the rest of my life eating. I am eating up to 4 oz per meal and doing well with a variety of healthy high protein foods.
My question is do I need to limit my shakes to 4 ounces or are they considered liquids?
So close to 50 pounds lost......
Shakes are liquids. It is Ok to have a little more assuming it is not causing issues.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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Subway sandwiches are not though. Drink more shakes. Eat less Subway.
Good Job OP for taking this seriously!
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