3 week anniversary! Question about shakes?

Debbie_04
on 1/19/15 6:08 am
VSG on 12/29/14

I am starting what my surgeon calls the modified regular diet for one week then its on to the rest of my life eating. I am eating up to 4 oz per meal and doing well with a variety of healthy high protein foods.  

My question is do I need to limit my shakes to 4 ounces or are they considered liquids?  

So close to 50 pounds lost......

   Age 66... VSG 12/29/14... H.W. 360...  S.W. 323...  C.W. 253

        

        

    

        

GeekMonster, Insolent Hag
on 1/19/15 6:19 am - CA
VSG on 12/19/13

Shakes are liquids.

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Height:  5'-7"  HW: 449  SW: 392  GW: 179  CW: 220

Debbie_04
on 1/19/15 8:35 am
VSG on 12/29/14

Thanks!

   Age 66... VSG 12/29/14... H.W. 360...  S.W. 323...  C.W. 253

        

        

    

        

happyteacher
on 1/19/15 7:39 am

Shakes are liquids. It is Ok to have a little more assuming it is not causing issues. 

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

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Debbie_04
on 1/19/15 8:36 am
VSG on 12/29/14

TThank you for the response.  

   Age 66... VSG 12/29/14... H.W. 360...  S.W. 323...  C.W. 253

        

        

    

        

Luvmygs
on 1/20/15 5:05 am
VSG on 12/04/14

Wow, you're doing good for 3 weeks post-op! Congratulations. Shakes are considered liquids. I'm 7 weeks post-opt and still supplementing 1 protein shake a day to reach my goal of protein daily. I can barely get 2-1/2 oz per meal. Guess I'm still healing!

lo_ri_p
on 1/23/15 5:26 am - Ocala, FL

I am so glad to hear that shakes are considered liquids.  Since being dehydrated a couple of weeks ago I am still concerned that I am not getting enough liquids in.  Glad to know that I am doing better than I thought I was.

    

    

Chilipepper
on 1/24/15 4:59 am, edited 1/24/15 4:59 am

Subway sandwiches are not though. Drink more shakes. Eat less Subway. 

 

Good Job OP for taking this seriously!

 

"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker  

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