Whatcha Eating Today VSGers? -- Tuesday
My stomach is upset today and I had cut my errands short. Sad times. :(
1: frankenshake
2: yogurt
3: unclear - it'll depend if I can grocery sho*****t
liquid and vites: on track
exercise: 45:49 5k training for a total of 2.19 miles, 30 minutes yoga (intermediate stretches for runners), 60 minutes yoga class, 60 minutes physical therapy
How's your day going?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: steel cut oats
S: naval orange
L: salad with turkey breast
S: siggi's strawberry yogurt
D: leftover chicken with roasted orange peppers and 1/2 flatout bread (these are crazy good)
S: either no sugar added fudgesicle or a pear,
E: hour walk at lunch - brisk pace and brisk weather!!!
W: on track
V: : /
VSG on 04/28/2014
B: Premier Protein chocolate shake
L: Bumblebee Thai Sensations tuna
S: Dannon Light & Fit Peach Greek yogurt
D: Zucchini spaghetti with rotisserie chicken
S: Clementine
W: On schedule
V: On track
E: 2-3 mile walk this evening
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
I felt the same way pre-op :) I also spent a lot of time looking at restaurant menus playing the "what will I be able to eat here" game. It was oddly reassuring to me.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Me too. And I still do it. It's like a puzzle trying to figure out what is the best choice protein-wise, and what appeals to my foodie side.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220