Whatcha eating today VSGers...Friday!!

Good morning everyone. I am incredibly grateful that it is Friday and also that the weather looks to be fairly nice here this weekend. 

B: part of Dannon light and fit Salted Caramel yogurt and 4 blackberries

L: TBD - going to lunch with a friend. I have it narrowed down to 2 options

S: Protein Shake

D: Steak "finger" and cucumber slices

W&V: on track

E: already did one short walk with the dog and I would like to get in another one later today. 

Next......

B:  steel cut oats

L:  turkey breast in salad with oil and wine vinegar

D:  tbd - 

S:  banana and siggi's yogurt 

E:  short walk

V:  Not yet

W:  on track

Yay Friday!  I got to order tickets for GenCon today which is super exciting.  I'm ready for Summer now ;)  

1: frankenshake
2: loaded baked potato soup
3: pork cooked in milk, broccoli and cauliflower casserole (I need to actually read these recipes so I can have dinner done at dinner time!)  

liquid and vites: on track
exercise: 60 minutes tai chi, 60 minutes pilates

I bought some roasted cauliflower from my grocery store deli today to see if I like it. I have found a few different recipes that intrigue me but I need to know if I like the stuff first.

Yeah... I haven't done a lot with cauliflower so I'm definitely still experimenting with it!  It's sort of bland by itself, so it needs very flavorful cooking methods :)

B: Protein Shake (or protein broth.. it's super chilly here today.)

L. Chicken tortilla soup (sans tortillas)

D. Smoked salmon & mozz cheese balls

S. Mozz cheese balls

W: On track

V: Check

E: Walk

B- Premier Protein Shake

S- Babybell cheese

Lunch - Tuna 2 0z & 3 0z Dannon Light &Fit Greek Yogurt

S- 2oz. cottage cheese lowfat

Dinner- Haddock & veggies

V- on track

Water - on track

E- 30 minutes treadmill

B: Kashi Go Lean Crisp Cinna Crunch, Milk COffee

L: taco meat, cheddar, salsa.

S: Dannon Light and Fit Greek Yogurt

D: Leftover crockpot chicken salad

V: on track

W: on track

E: daily activities.

omg I quit smoking two weeks ago and I been grazing!!! Thankfully I only gained 2 pounds, I made a chicken broth soup w veggies so That will be my snack if needed.

B muller yogurt w 2 scoop of protein powder

L fish taco

Dinner steak

snack veggie soup

Congratulations on quitting smoking!!! I did that a few years ago and it was difficult. I think the idea of chicken broth soup as a snack if needed is a good one. Something to occupy your mouth without being high in calories.

Good luck!