Sauteed mushrooms, soft food vs raw vegetable?
My rule for soft foods was could I cut it easily with a fork? If so, it was a soft food. Of course, there are a lot of technically soft foods I wasn't allowed to eat, like ice cream or mashed potatoes or grits, but mushrooms were fine
And I am being a busybody here, but are you supposed to be noshing on random foods out of the pan at your stage? Sounds like a slippery slope to grazing. . .
I wouldn't consider them a soft food. I only counted things as soft if they smooshed with a fork. Sautéed mushrooms don't fit that for me.
Not to mention, while I was in soft foods I didn't have stomach space for non-protein foods!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
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