What cha eating today, VSGers? - Wednesday

on 6/1/16 9:33 am

Hi All,

Its a beautiful day in New England.  I hope you are all having a good day.

Breakfast - crutless mushroom quiche

Lunch - chicken in spicy peanut sauce

Dinner - buffalo chicken

vitamins - good

water - good

exercise - not yet, but maybe I'll walk some.




Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3


on 6/1/16 9:52 am
VSG on 11/19/14

B- Pure Protein Bar

Lunch - Homemade Chili

Dinner - Grilled shrimp/ veggies

Snack - Skinny Popcorn

After Gym - Premier protein shake


Vitamins - Good

Water good

Exercise - tonight is gym night

on 6/1/16 1:00 pm

Lovely warm sunny day here as well

Breakfast   scrambled egg with salsa

Lunch   grilled shrimp and broccoli

Dinner  chicken breast broccoli

snack protein shake

vitamins good

water working on it    My daily challenge

Exercise   I have a walk planned this evening

Judy  5'5"  HW 298  SW 270

on 6/1/16 1:14 pm - Woburn, MA

gooorgeous day!

B:  oatmeal with sliced almonds

S:  popcorn

L:  made a salad with greens, sliced cheese and ham - and it didn't taste good :(

D:  london broil, cauliflower, salad, fresh corn (a little of each)

S:  watermelon   (I LOVE IT)


E:  walk

V:  yes

L:  yes

Down 2 of the 4 lbs of regain...Yay

VSG on 04/28/2014

on 6/1/16 5:14 pm

Missed a beautiful day with work :(.  I'm back on plan last couple days after some treats over the weekend, but my weight loss has slowed to a painful crawl as I get close to goal.

B: leftover taco cups.

L: chicken salad

D: protein bar

S: Tablespoon of peanut butter before my run 

Water and vitamins: good

Exercise: 3 mile run this morning.


  Highest Weight: 268 pounds.  Surgery Weight 248 pounds.  Current Weight 142 pounds.  VSG 8/24/15 with Dr. Havaleshko

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