11/20/19 One Year Anniversary

I made it to the one year mark. It's been a slow slog with mostly steady progress. I've learned a lot about myself. I've learned to enjoy physical activity for the first time in my entire life; only swimming though, I still don't run or walk or lift weights or sweat.

Non-scale victories have been plentiful.

No more CPAP machine

No more low back pain

Smaller clothes sizes (20 - 14, 44DD to 36F), Size M hoodie!!!

A regular hotel-sized towel goes around my body

Comfort in the middle seat on a Southwest Flight

Airplane seatbelt to spare

I can look at my privates!

I feel energized and ready to tackle my last 50 pounds. Thanks everyone for the suggestions and insights.

I'm so glad things are going well for you. I remember that you had a difficult time emotionally at first, but it sounds like you have made a ton of progress. Congratulations!

Congrats! So glad to see the success! Keep up the good work. I cant wait till i can say all of the same things you have accomplished! Hell i haven't been on a plain since i gained the last 200lbs! As you learn more about your body and what works for you as time goes on things will cont to get better and easier! or so im told only 4 weeks out so far! GL and God speed for the rest of your adventures!

Timothy

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Love these NSV's!! So many take for granted that last one on your list..lol

Congratulations!!! So happy for all your successes!!!

I am so happy for you! volume pills review

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Congratulations and Happy Anniversary!