I've had 2 breakdowns already...
Hello, so I have my surgery on July 9th. I figured I would try to start the liquid diet a week early to make sure I cpuld be ready when I needed to. Well the last couple days have been somewhat hard and I've sat there and cried because I was so hungry but I didn't want to break the diet.....Any help on how to feel full from protein shakes anf other help?
to me, the pre-op liquid diet was the hardest part of the whole process. You just have to white knuckle it - although it does get better once your body gets into ketosis by about the 3rd or 4th day.
meanwhile, I ate SF Jello and SF popsicles with abandon since they were the only things I could have that resembled real food. I was also allowed a limited amount of clear broth and tomato juice (or V8) every day, so I took advantage of that because the sodium in those caused me to retain water, which helped me feel more full.
on 6/22/20 2:25 am
I didn't have a strict pre-op diet. Basically I just had to go clear liquids for the 2 days prior, though I started eating incredibly healthy about 6 days out. So I have no idea what it's like to be on a liquid diet for more than 2 days personally, but those 2 days definitely weren't fun. I've heard so many people talk about how horrible it is to do that for several days or even a couple weeks. I definitely agree that you shouldn't put yourself through more of that than you are told to.
It is tough...and I didn't do it as well as I should have (Christmas vacation before surgery... So - the saying that helps me - "don't let this be a road block when it is a speed bump." Just keep your eye on July 9th. It will all be worth it. And, the journey after will not be perfect either. For me, after so many failures, I had so much doubt. The end result is worth it. And - everyday give you a chance to get up and try again.
I was on clear liquids 2 weeks prior to surgery, and the 1st week after surgery, that included 5 protein shakes per day. As another poster said, I relied a lot on sugar-free jello for chewing, and lots of good rich broth. If I can do it for 3 weeks, you can, too!!! Hang in there!
5'3", CW: 165 Ultimate Goal: 150 ............. Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt
M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL