Ajeffries’s Posts
QOTD - what motivates you to keep trying to lose weight?
I am motivated by the ability to be active with my children. When I was obese, we didn't do a lot of outdoor activities. Now I am able to do a lot more..
B - quest bar, 1 cup watermelon
S - 2 eggs
L- can of campbells beef vegetable soup
S -1 ounce cheddar
D- 4 ounces grilled chicken, 1 cup broccoli with 1 ounce of cheese
S- 1 cup watermelon
No I have had some weight gain of about 10 lbs. I quit exercising and have become lax on my diet since I switched to a daytime office job.
I ate at night. I wouuld wake up at 5 pm, cook dinner, eat, and go to work at 730. I would pack a lunch and snacks for overnight. I would eat when I came home in the morning before I went to sleep. I would flip back and forth beteeen eating at night when I worked to eating during the day when I was off.
I never got colon cancer. I would think loosing weight would decrease your risk of cancer as obesity has been a factor shown to increase the likelihood of cancer. With all of that fat storage, it's basically a giant hormone storage tank in the fat cells.
That is hilarious! I can only imagine a little dog running through the house with dentures in its mouth.
QOTD- What is the funniest memory you have of your grandparents?
I threw a firecracker in an outhouse and my grandma came running out with her pants around her ankles. Only time she ever whipped me, but so worth it. It was hilarious.
B - protein shake
L- chicken and rice
D- turkey with mixed vegetables and gravy
I am glad you are getting the help you need. This is a tough battle you are facing but you got this!
QOTD- I hardly ever bought clothes before and I rarely buy them now. If I do buy them, I get them from the Goodwill. I can't afford to shop. I have too many kids and too many student loans. Haha
B - 2 eggs, premier protein shake
S 2 apples, 1 cup carrots, 1 cup celery, 2 tbsps ranch dip
L Papa Charlie's roast beef- 151 grams
D- 4 ounces shrimp with 1 tbsp butter, hoagie bun
Total calories-1160
On a side note, yesterday was my 3 year surgery anniversary. I've gained 6 lbs in the last 3 months. I broke out the scale again today, and I am weighing everything beginning today. I started back to the gym a week ago.
QOTD
I am 7/10 on a humor scale. I'm very dry and have dark humor. Comes from being in the medical field.
B premier protein
L 2 eggs
S walnuts
D turkey hot dog, fries
S cheese
Qotd- I'm a procrastinator. I stress until the last minute and then do it. I'm always early though and prepared. I just wait till the last second to do anything.
B protein drink
L tuna lentil pasta with peas
S 2 cuties
S popcorn
S 4 oreo cookie
S 3 mini reece cups
S banana
D turkey with gravy
Can you take a pic of it? I can't seem to find it.
I hope everyone had a good weekend. Worked last night and work again tonight. Slept all day. The kids stayed quiet all day. They were busy reading and watching Pokemon movies as we had gone to the library and stocked up on comic books and movies.
QOT
Unlimited non food item- books
Unlimited food item- red beans and rice. That has always been my favorite dinner.
B dirty rice
L premier protein with coffee
S. grapes and honeydew melon
D dirty rice
S popcorn
I make a large dinner and box up lunches for myself and 5 kids before I even serve the dinner. Nobody is allowed to eat it til lunchtime the next day.
I had gerd pre sleeve, a very mild case. Since my sleeve, I only get it if I eat bread, little debbies, or cake. I don't eat those and I don't get acid reflux. That's not true for everybody though.
Qotd- I wear a watch and a wedding ring every day. I usually don't wear other jewelry.
B - street taco (3/4) with tons of cilantro
S pork broth with 1/2 egg
S premier protein coffee
S apple, 1 cup carrots, ranch dressing, banana
S premier protein coffee
D Mcdonald's chicken breast filet
S McDonald's quarter pounder patty, lettuce, olive garden italian dressing
Total calories 1387
QOTD I don't mind driving long distances. I have to drive 12 hrs 2 times a year to see extended family. I despise traffic!!!!
My plans today are taking kids to the doctor for physicals and shots, tutoring, grocery shopping, and housework. I work at midnight tonight.
B premier protein with coffee
S sausage patty
S cream cheese/peanut butter/ cocoa powder mix
L broccoli with cheese
D chicken thighs with curry sauce
S premier protein, carrots, apple, and peanut buttter
Total calories 1870
My fav holiday is Halloween then thanksgiving.
B steak
S watermelon
S premier protein
L steak
S watermelon
S protein bar
D pork chop and mashed potatoes
I've seen that on DDD. Take pics! Ot looks really good.
great job!B zone perfect bar
L turkey cheddar sausage, beans, baked potato, strawberries
D hamburger corn on the cob.
My Sat night plans include laying around all night binge watching TV. My weekend off. I work in a hospital also, on nights. I hate nights because I can't sleep.
QOTD- I am reading Book of the Dead by Patricia Cornwell. I love anything in her Kay Scarpetta series. Gotta go to the library to get more books today. I have to pick up some protein snacks like cheese and pepperoni along with a bike rack for my car. Going on a camping trip with kids and extended family tomorrow.
B - Oikos yogurt with pb powder L - taco salad D - chicken breast with California blend vegetables. S - premier protein S - 4 cups popcorn Total calories - 1102
