hot and sour soup
I ate a lot of hot and sour soup, but I waited a month before I ate it. I stayed on the clear liquid protien drink diet the full time my doctor said to. I am considered a WLS success by my dr, and I believe it is because I followed those early rules so concientiously. Drink the broth only or take beef broth and add a squirt of fish sauce, a squirt of soy sacue, and a squirt of hot sauce.