WETEO's - Whatcha' Eating Today Everyone

Long day.  Left the house at 5 AM to go off to work and then hit the gym this evening and did some cardio/weights.  Went home and whipped up a batch of ff orange/cranberry muffins (for my Mom), made dinner and prepared my lunch for tomorrow and then hopped on a conference call with Japan for work for 1-1/2 hours.  Just took some Nyquil and I am ready to hit the hay. and hopefully this will
be me in an hour! 



Finished my final piece of tilapia, so I will actually have something new listed for dinner tomorrow!


 

Today's Eats:
CALORIES CARBS FAT PROTEIN MORE NUTRIENTS

 Breakfast:

Make this meals foods a grouping copy this meal to another day
Egg white, 3 serving 51 1 0 15 Remove
Bread, rye, 1 slice 83 15 1 3 Remove
PB2 (Powerdered Peanut Butter), 2 tbsp 45 5 2 5 Remove
Spinach, cooked, 1 cup 41 7 0 5 Remove
America's Choice RF Feta Cheese, 1 oz 60 0 4 6 Remove
Breakfast TOTALS: 280 28 7 34  

 Lunch:

Make this meals foods a grouping copy this meal to another day
Boar's Head Ovengold Turkey Breast, 2.7 oz 81 1 2 16 Remove
Boar's Head Deluxe Ham, 2.3 oz 69 2 1 10 Remove
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3 Remove
Cucumber (with peel), 0.5 cup slices 7 1 0 0 Remove
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1 Remove
Cheese, Finlandia Light Swiss 1 oz (28g), 1 oz 70 0 4 9 Remove
*Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 2.5 tbsp 56 3 5 0 Remove
Lunch TOTALS: 332 17 13 40  

 Dinner:

Make this meals foods a grouping copy this meal to another day
Tilapia, 4.5 oz 129 0 3 26 Remove
Asparagus, fresh, 90 grams 21 4 0 2 Remove
Progresso Bread Crumbs - Italian Style, 0.08 cup 35 6 0 1 Remove
Olive Oil, 1 1tsp 40 0 5 0 Remove
Lemon Juice, 0.3 fl oz 2 1 0 0 Remove
Parmesan Cheese, grated, 2 tbsp 46 0 3 4 Remove
Dinner TOTALS: 272 12 11 33  

 Snack:

Make this meals foods a grouping copy this meal to another day
Orville Redenbacher's Mini Bags Popcorn - 94% Fat Free (Popped), 2 serving 200 42 3 6 Remove
Dunkin Donuts Blueberry Coffe, 20 oz 140 4 12 2 Remove
Oranges, 0.75 large (3-1/16" dia) 65 16 0 1 Remove
Snack TOTALS: 405 62 15 9  

 Click To Add/Edit Extra Meals

    CALORIES CARBS FAT PROTEIN  
Totals: 1,290 119 47 116

Nancy
"Learn from Yesterday.  Live for Today.  Hope for Tomorrow" - Albet Einstein

            
Nell R.
on 4/6/11 11:44 am - Hewitt, TX
Breakfast:
Insides of a bean burrito about 1/4 cup (didn't settle too well with me so I didn't eat much)

Lunch:
1.5 oz tilapia, watermelon chunks
1 mini protein donut

That's the last of my tilapia for this week. LOL

Dinner:
1 oz steak
2 deviled egg halves
1 watermelon chunk

calories:462
carbs:20
protein:67

I didn't get the protein donut added in my total, I haven't figured out the nutritional info on them just yet.


 

Most Active
×