WETEOs - Whatcha' Eating Today Everyone

Happy Friday Everyone!  Just came back from the gym (did 45 minutes on the elliptical) and broiled a steak.  It is absolutely tasteless and tough, however, that apparently is not stopping me from eating it. 

Today's Eats:

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Egg white, 3 serving 51 1 0 15 Spinach, cooked, 0.75 cup 31 5 0 4 America's Choice RF Feta Cheese, 1 oz 60 0 4 6

Breakfast TOTALS: 142 6 5 25

Lunch:

Mangos, 0.15 cup, sliced 16 4 0 0 Pineapple, fresh, 0.15 cup, diced 11 3 0 0 Tilapia, 4 oz 114 0 3 23 Brown Rice, medium grain, 0.5 cup 109 23 1 2

Lunch TOTALS: 251 30 4 25

Dinner:

Olive Oil, 1 1tsp 40 0 5 0 Garlic, 4 clove 18 4 0 1 Beef, round steak, 4 oz 150 0 4 26 Asparagus, fresh, 75 grams 17 3 0 2 Parmesan Cheese, grated, 1.5 tbsp 34 0 2 3

Dinner TOTALS: 259 8 11 31

Snack:

Hard Boiled Egg, 2 large 140 1 11 13 Mayonnaise, Hellman's Light, 1 tbsp 35 1 4 0 Orville Redenbacher's Mini Bags Popcorn - 94% Fat Free (Popped), 2 serving 200 42 3 6 Dunkin Donuts Blueberry Coffe, 20 oz 140 4 12 2

Snack TOTALS: 515 48 29 21

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,167	92	49	102

Hi Nancy and everyone! Nancy, hope you are feeling better, and your food and exercise looks great.  Happy weekend.  Someone asked me about my protein shake yesterday, I use the walmart vanilla creme, 1 heaping scoop, and 2 heaping tbsps of Hills Brothers vanilla cappaccino, sugar free, and about 8-10 ice cubes in a shaker bottle with milk, shake shake shake, yum, yum yum.  :)
B. protein shake
S. 4 oz cottage cheese, 1/4 cup fruit
L. 3 oz steak, mushrooms and cauliflower
D. 2 oz chicken, cauliflower, few mushrooms, swiss chard
S. protein shake
Have a great weekend everyone, and see ya tomorrow.  maria

Breakfast:
mango/strawberry/banana protein shake

Lunch:
small salad with mini pepperoni slices and shredded cheddar cheese, 2 tbs ranch dressing

Dinner:
3 oz hamburger patty, 1 slice swiss cheese, tomato slice

Snack: protein drink