WETEO's - Whatcha' Eating Today Everyone

Totally pooped!  Long work day, no gym tonight and just "helped" my niece finish some paperwork for various job applications/interviews.  Time now to munch on my popcorn, watch TV and just RELAX! 

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Egg white, 3 serving 51 1 0 15 Spinach, cooked, 0.75 cup 31 5 0 4 Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0 Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0 Dunkin Donuts Blueberry Coffe, 20 oz 140 4 12 2

Breakfast TOTALS: 242 14 13 22

Lunch:

Carrots, raw, 1 medium 25 6 0 1 Cucumber (with peel), 0.5 cup slices 7 1 0 0 Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3 Onions, raw, 0.25 cup, chopped 15 3 0 0 Tuna, Canned in Water, 4 oz 132 0 1 29 *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 4 tbsp 90 4 8 0

Lunch TOTALS: 292 19 10 33

Dinner:

Porterhouse steak, 4.3 oz 190 0 9 26 A1 steak Sauce, 1.5 tbsp 23 5 0 0 Asparagus, fresh, 100 grams 23 5 0 2 Parmesan Cheese, grated, 3 tbsp 68 1 5 6 Olive Oil, 1.5 1tsp 60 0 7 0

Dinner TOTALS: 364 10 20 34

Snack:

Orville Redenbacher's Mini Bags Popcorn - 94% Fat Free (Popped), 2 serving 200 42 3 6 Oranges, 1 large (3-1/16" dia) 86 22 0 2 Fage Total 2% Strawberry, 1 serving 130 18 3 10

Snack TOTALS: 416 82 6 18

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,314	124	48	107

what site do you use to track your diet?

Thanks Jenny

I love the pic of your dog, makes my heart melt...looks like my lil one her name is Frenchie and she is a mix of french bulldog and pug!

Thank you,  We actually had to put him to sleep last week.  It is like my memorial to him.  He had what they call a mega esophagus and it caused particles to get in his lungs,  He was only 2.   We thought it was just an inverted sneeze but he had blockages from junk he ate, lungs, were horrible, and with the scope they found the mega esophagus that caused the problems.  They say this is common in smush face dogs.   We did want him to suffer but I sure Miss him.  How could you not, waking up and seeing that precious face every mourning.  We are into rescues and I found a Boston terrier rescue in Mobile, Al.  So I may look into that. 
Thanks Jenny

Awe I am so very sorry for your loss...I know what you feel. I wish you the best and comfort in these rough emotional times!
Denise

Not much food for me today, I've been having chest pains and ended up going to see my PCP, they did an EKG and that turned out ok, so hopefully the pains are from a pulled muscle or something, I'll go back for a stress test in a couple of days if it doesn't get better.

Ok on to food.

Breakfast:
1/2 cup protein shake

Lunch:
low carb mini pita pocket with 2 tbs. peanut butter

Dinner:
1/4 cup chicken salad with half a mini pita pocket

Breakfast : 2 eggs scrambled with onions and cilantro

Lunch: In n Out cheeseburger protein style

Dinner: Parmesean crusted tilapia fillet and steamed broccoli with approx 2 T of mashed potatoes.

snack: Atkins bar (choc crisp) and a few sour chewy lifesavers

Denise

I'm on Day 4 of the 5 day pouch test...so here goes...

Breakfast - Egg & Turkey Salad
Lunch - Parmesan Tuna Patties (with tartar sauce)
Dinner - Salisbury Steak
Snack - SF Pudding

That's it.

Lunch is spaghetti made with ground turkey, no sugar added pasta sauce and spaghetti squash for the noodles. UMM!!

Dani