WETEO's - Whatcha' Eating Today Everyone
Just got in from my bariatric support group meeting. Tonight was my off night for exercise.
Food choices were okay. Went a little higher than I would like on the calories today, however, I needed the extra coffee to get me through tonight since I was dragging.
Food choices were okay. Went a little higher than I would like on the calories today, however, I needed the extra coffee to get me through tonight since I was dragging.
CALORIES | CARBS | FAT | PROTEIN | MORE NUTRIENTS |
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CALORIES | CARBS | FAT | PROTEIN | ||||
1,395 | 112 | 62 | 107 |
back to the basics! today is my 2 year anniversary. gained a few pounds and need to get back on track.
weighing in at 165 lbs. 10 more than i like.
here are the days eats.
looks like alot!
weighing in at 165 lbs. 10 more than i like.
here are the days eats.
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
Joseph's Lavash Wraps | 1.00 | 50 | 2g | 0mg | 260mg | 7g | 0g | 3g | 0g |
Egg White | 2.00 | 32 | 0g | 0mg | 110mg | 0g | 0g | 0g | 8g |
Louis Rich Turkey Bacon | 2.00 | 70 | 5g | 30mg | 360mg | 0g | 0g | 0g | 4g |
Kemps 1% Cottage Cheese | 1.00 | 90 | 2g | 10mg | 440mg | 5g | 3g | 0g | 12g |
Crazy Richards Peanut Butter | 1.00 | 80 | 16g | 0mg | 0mg | 7g | 2g | 3g | 9g |
Ready Pac Garden Salad | 1.00 | 15 | 0g | 0mg | 10mg | 3g | 2g | 1g | 1g |
Chicken Breast | 1.00 | 130 | 1g | 68mg | 77mg | 0g | 0g | 0g | 27g |
Roma Light Golden Italian Dressing | 2.00 | 50 | 2g | 0mg | 1,260mg | 8g | 6g | 0g | 0g |
Almond Breeze Almond Milk, Vanilla Unsweetened | 2.00 | 80 | 6g | 0mg | 360mg | 4g | 0g | 2g | 2g |
Dietz & Watson Hot Pepper Ny State Cheddar W/ Buffalo Wing Hot Sauce Cheese | 1.00 | 110 | 9g | 28mg | 270mg | 1g | 0g | 0g | 6g |
Two Egg Whites | 1.00 | 32 | 0g | 0mg | 0mg | 0g | 0g | 0g | 8g |
Joseph's Lavash Wraps | 1.00 | 50 | 2g | 0mg | 260mg | 7g | 0g | 3g | 0g |
The Laughing Cow Light Cheese | 2.00 | 50 | 2g | 0mg | 270mg | 2g | 2g | 0g | 4g |
Publix Salsa | 1.00 | 10 | 0g | 0mg | 220mg | 3g | 2g | 0g | 0g |
Louis Rich Turkey Bacon | 1.50 | 53 | 4g | 23mg | 270mg | 0g | 0g | 0g | 3g |
Chicken Thigh -baked | 0.50 | 70 | 4g | 43mg | 20mg | 0g | 0g | 0g | 10g |
Publix Salsa | 1.00 | 10 | 0g | 0mg | 220mg | 3g | 2g | 0g | 0g |
Tostitos Salsa Con Queso | 1.00 | 40 | 3g | 0mg | 280mg | 5g | 0g | 0g | 0g |
Old El |
Hi Nancy and everyone else! Happy Hump Day!
Early - Nothing, I was running late. First time in over 20 freaking months that I did not have my morning protein shake....AND never again will that happen! I was STARVING (ravenous) by my normal breakfast time and between all of my other meals - everything was just skewed. As some of you that know me on here may know, I have always sworn by my diligent protein shake routine and now I proved to myself why!! Geez, what a difference in hunger and cravings for bad food I had to fight off all day - I never have either of those issues...like, ever. Oh well, lesson learned!
B: Egg Drop Soup - 1.5c Chicken Broth, 2 Eggs, splash of soy sauce, red pepper flakes
S: 1c Plain Fage 0% Greek Yogurt, 1T SF Coconut Syrup, 1T SF Pineapple Syrup, 3T Fiber Sprinkles
L: 3/4c Shelly's Ricotta Bake, 1/2 c Edamame
D: 2oz Peppercorn Pork Loin with 2T SF Buffalo Wing Sauce for dipping, 3/4c string beans
Dessert: 4 fresh strawberries, 1T SF Simple Syrup, squeeze of lemon juice
Early - Nothing, I was running late. First time in over 20 freaking months that I did not have my morning protein shake....AND never again will that happen! I was STARVING (ravenous) by my normal breakfast time and between all of my other meals - everything was just skewed. As some of you that know me on here may know, I have always sworn by my diligent protein shake routine and now I proved to myself why!! Geez, what a difference in hunger and cravings for bad food I had to fight off all day - I never have either of those issues...like, ever. Oh well, lesson learned!
B: Egg Drop Soup - 1.5c Chicken Broth, 2 Eggs, splash of soy sauce, red pepper flakes
S: 1c Plain Fage 0% Greek Yogurt, 1T SF Coconut Syrup, 1T SF Pineapple Syrup, 3T Fiber Sprinkles
L: 3/4c Shelly's Ricotta Bake, 1/2 c Edamame
D: 2oz Peppercorn Pork Loin with 2T SF Buffalo Wing Sauce for dipping, 3/4c string beans
Dessert: 4 fresh strawberries, 1T SF Simple Syrup, squeeze of lemon juice