WETEOs - Whatcha' Eating Today Everyone

Another raining day in the East Coast.  Took the dog for a short walk and we both just ate our dinners.  Now I will take him out for our "after" dinner walk.  Need to burn off some of the salmon. 

Today's Eats:

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Egg white, 3 serving 51 1 0 15 Feta Cheese, 1 oz 75 1 6 4 Spinach, cooked, 0.75 cup 31 5 0 4 Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0 Onions, raw, 0.15 cup, chopped 9 2 0 0 Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0 Louis Rich Turkey Smoked Sausage, 1 serving 90 2 6 8 Dunkin Donuts Blueberry Coffe, 20 oz 140 4 12 2

Breakfast TOTALS: 416 19 24 34

Lunch:

Shrimp, cooked, 8 large 44 0 0 9 Avocados, California (Haas), 40 grams 67 3 6 1 Mangos, 0.25 cup, sliced 27 7 0 0 Orange Juice, 1 fl oz 14 3 0 0 Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1 Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0 Baby Carrots, raw, 2 large 10 2 0 0 *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 1 tbsp 23 1 2 0

Lunch TOTALS: 199 20 9 12

Dinner:

Atlantic Salmon (fish), 4.5 oz 232 0 10 32 Asparagus, fresh, 50 grams 12 2 0 1

Dinner TOTALS: 244 2 10 34

Snack:

Ruffles Light Potato Chips, 2 serving 160 34 0 4 Breakstone Fat Free Sour Cream, 6 tbsp 87 14 1 5 Strawberries, fresh, 150 grams 45 11 1 1 Cool Whip Free, 6 tbsp 45 9 0 0

Snack TOTALS: 337 68 2 9

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,196	109	46	89

Hi Nancy and everyone, busy day at work, and I am tired.  It has taken alot of energy since my latest health issues to get back in the swing of things.  todays eats
B. protein shake
S. 2 oz cottage cheese, mixed fruit cup
L. 2 oz pork, 2 oz sauerkraut, 2 oz sf apple sauce, 1 slice tomatoe
D. leftovers, either steak or pork, cauliflower, maybe a salad with blue cheese dressing, not sure
S. protein shake
have a nice night. I am working till 9pm tomorrow, so dont know if I will post.  :)  maria

Hi Maria -
Nice mix on the food.  Try not to overdo things with work.  Remember that you are still recovering, so don't push yourself more than you are capable of right now.  Get to sleep early tonight ... you will have a long day tomorrow!

here it is, have a nice night all! oh and thanks for the post, i love weteo's!!

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Almond Breeze Almond Milk, Vanilla Unsweetened	2.00	80	6g	0mg	360mg	4g	0g	2g	2g
Pure Protein Whey Powder	1.00	120	2g	30mg	50mg	5g	3g	1g	23g
Joseph's Lavash Wraps	1.00	50	2g	0mg	260mg	7g	0g	3g	0g
Chicken Breast	0.75	98	1g	51mg	58mg	0g	0g	0g	20g
Laughing Cow Light Swiss Cheese	2.00	70	4g	20mg	520mg	2g	2g	0g	5g
Prunes, Sunsweet, Dried, Pitted	0.40	40	0g	0mg	2mg	10g	5g	1g	0g
Almond Breeze Almond Milk, Vanilla Unsweetened	2.00	80	6g	0mg	360mg	4g	0g	2g	2g
Pure Protein Whey Powder	1.00	120	2g	30mg	50mg	5g	3g	1g	23g
Pork	1.00	140	5g	0mg	65mg	1g	1g	0g	22g
String Beans	0.50	22	0g	0mg	150mg	5g	1g	2g	1g
Fitness	Minutes	Calories Burned
Walk: 2.5 mph (24min/mi)	30.0	-149.0
Bicycling - stationary, light	30.0	-206.0
Totals:		465	26g	131mg	1,874mg	43g	15g	12g	99g

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I like that your journal also has a section on "mood".  While I like sparkpeople.com, two shortfalls in my opinion are (1) you cannot write what time you ate the item and (2) you cannot reflect your mood.  That information is good to record in case you are having a lot of emotional eating. 

Another good eating day!  I purposely had more calories and carbs today.  I don't want to get my body too used to too few carbs. 

I'm having pain in my shoulders and arms ..... not sure what's going on, unless its just "getting old" syndrome.  I've starting using the arm "shaker" to try to add a little strength to them. My arms don't get much exercise, more reason for me to hit the gym.  However, walking and dancing has been my main source of exercise.  I walked 4 miles again today, and usually do that Monday - Friday. 

Eats:

B:  4 oz. talapia, 2 eggs, 1 slice bread with 1 T. honey

L:   4 oz. chicken on extreme fiber tortilla

S:   4 oz. fatfree cottage cheese & no sugar added peaches

D:   Subway club salad with fat free dressing, 4 saltines

Totals:

1,023 calories
29 fats
77 carbs
112 proteins

Is there anything that you may be doing differently to cause the pain in the arms and shoulders?  Did you change your purse or add a lot to it?  Change sleeping position?  Carry laptop, etc?  Those things can sometimes cause pain in my shoulder area. 

I have the shaker weight too ... it is more interesting than regular weights. 

Nancy,

I've had this pain in my shoulders/arms for quite a while now, but have just been dealing with it, so I don't think its anything I'm doing other than possibly sitting behind a computer alot.  Sometimes we don't realize how much we slump and don't hold our shoulders back when we're sitting.  I've been taking Lorecet in the evenings to control it; however, I'm trying to get away from that because Tylenol isn't good for us.  Dang ... we can't take NSAIDS, and too much Tylenol just isn't a good thing!  I occasionally take an Ibuoprofen, but always take a Prilosec with it.  That is what my surgeon told me to do. This pain in no way compares to the pain I had pre-surgery from the weight bearing down on my joints, so I try not to complain much.

I used to have pain in my shoulders really bad.  My trainer and I started doing exercises to streghten my shoulders and the pain has gotten a lot better.  They used to pop a lot too, but they don't do that as much either.  Hopefully, the stronger they get the better they will get.

Still trying to get back on track with my eating. I do well for awhile then something comes up and I end up making poor choices. My mood is also up and down. Did really well exercising today. Ran for 9 minutes, 30 minutes on the stepper and bike, 30 minutes playing kickball with the boys, did 30 minutes twice (60 min) fitness tape with the girls and then after school I did 32 minutes on the elliptical
Still need to do better eating but I will get there.

B-2 scrambled eggs , mushrooms and ketchup, Also had 3 pieces of licorice which was a bad choice
S=orange
L-chicken breast, green beans and corn (not a good choice), 1 sugar free chocolate mint
S-orange, and a protein shake after exercising, a few almonds
D-shrimp, shrimp sauce, and a salad

Still having some issues with being dizzy after exercising
Did well with waters.

I hope to keep posting but need to work through this moodiness or I need to go get some meds or talk to someone.

Julie