WETEO's - Whatcha' Eating Today Everyone

This is going to be short and sweet, I have to go on a conference call with Japan in 5 mintutes:

Today's Eats:

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Egg white, 3 serving 51 1 0 15 Feta Cheese, 1 oz 75 1 6 4 Onions, raw, 0.15 cup, chopped 9 2 0 0 Spinach, cooked, 0.75 cup 31 5 0 4 Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0 Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0 Dunkin Donuts Blueberry Coffe, 20 oz 140 4 12 2

Breakfast TOTALS: 326 17 19 26

Lunch:

Beef, round steak, 3 oz 112 0 3 19 Croutons, seasoned, 0.25 cup 47 6 2 1 Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3 McDonald's Newman's Own Low Fat Balsamic Vinaigrette, 1.5 serving 60 6 5 0

Lunch TOTALS: 242 16 10 23

Dinner:

Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0 *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 4 tbsp 90 4 8 0 Turkey breast meat, 4.5 ounce(s) 133 5 2 22 Oscar Mayer Center Cut Bacon - 3 Slices, 1.66 serving 116 0 7 12 Avocados, California (Haas), 65 grams 109 6 10 1

Dinner TOTALS: 453 16 28 35

Snack:

Strawberries, fresh, 100 grams 30 7 0 1 Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1 Cool Whip Free, 6 tbsp 45 9 0 0

Snack TOTALS: 184 44 1 2

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,204	94	58	86

Hi Nancy and everyone. today I made 6 easter baskets, and I nibbled on some candy.  todays eats
B. 1/2 protein shake
L. 1/2 pound mussels, 1/4th piece of garlic bread
D. 3 oz roast pork, 1 ear of corn with butter, sf applesauce
S. protein shake
S. maybe some strawberries and cool whip. Have a nice night everyone.  maria

I had to re-read your email. I thought you said you ate 6 easter baskets and I was thinking ooh-ohh Marie had a REALLY bad day. 

Nancy you made me laugh out loud :)  Not a banner day candy wise, this has always been the hardest time for me, I love love love easter candy. I will restrain myself as best as I can thanks for the laugh.

Hi everyone!  Wow Nancy, you had a stellar day of eating today.

Early: 1.5 scoops BSN Lean Protein Desserts - Cinnamon flavor, 3/4c unsweetened almond milk, 2T SF DaVinci Pumpkin Pie Syrup

B:  2 egg whites, scrambled with feta cheese & scallions

S: 4 strawberries, 2T greek yogurt  for dipping with a splash of SF DaVinci French Vanilla Syrup

L:  2 oz grilled lemon chicken, 1c raw spinach, sprinkle of shredded cheddar, 2T LF Balsamic

S: N/A (lunch was late)

D: 3oz Southwest Stuffed Chicken Breast, 1/4c FF refried black beans, 1/8c salsa

Dessert:  Definitely more of those plump, delicious strawberries!!

Strawberries are definitely in season.  I got the large box of large strawberries for only $3.99 at the A&P and they are delish! 

Not too bad considering that I brought in 48 cupcakes today and frosted them at my desk (did not even eat ONE of them!) and I also went out for an unplanned lunch (even though I had prepared my "healthy" lunch).  It just shows us that no matter where we go, we can always find a weight loss friendly food. The pumpkin pie syrup sounds good.  I hate their blueberry version which is such a shame since that is my favorite Dunkin Donuts syrup. 

Blech!  The blueberry one is nasty.  Just about the only one that I don't like by them.  Tastes uber artificial and chemical-y yet my friend just loves it so I gave it to her.  But their strawberry and raspberry syrups are SO good.  I'm going to make Pumpkin Pie Protein Ice Cream tomorrow and maybe Orange-Vanilla too (like a 50/50 bar - GUH).  The options are endless with this new ice cream maker.  I'm in love...lol.

Breakfast: Oatmeal plain with cinninmon and splenda 140 calories
Snack: Blueberry Greek Yogurt 140 calories
Lunch: 3oz Roasted chicken breast 150 calories
Snack: Spanish Peanuts with chex cereal dry 200 calories
Dinner: 1 oz salmon and 1/3 cup red beans and rice 200 calories
Snack: kashi golean chewy bar 150 calories
Snack: Greek yogurt 140 calories
Dessert: 5 pigeon eggs 130 calories

I didn't work out today, I wanted to but my body told me to chill out and rest so I listened. I ate 1300 calories which I think is too much. I know I need to stop snacking so much but I would pretty much rather snack than eat a meal. I plan on going back to only having 3 meals and 2 snacks tomorrow.

Always good to listen to your body.  Both my NUT and a personal trainer that I had met with told me to stop exercising 6-7 days/week.  They told me it was good for the body to have some rest days. 

Also, there are a number of proponents for eating more, smaller meals throughout the day.  As long as you don't graze ALL day and your meal sizes expand in size, it should not be an issue.  We are all different and we have to find out what works for us as individuals.