WETEO'S

Hello everyone. Nancy, where are you?  :)  we miss you honey.  I think I am getting another ulcer, and not feeling too well.  I am taking carafate and protonix, but my stomach hurts again. **** **** ****!  todays eats
B. protein shake
S. they had dougnuts at work, I ate one :)
L. 2 oz chicken salad, 1/2 banana, 2 strawberries
D. leftovers from Easter, 2 oz beef, cauliflower,broccoli, yams
S. protein shake
This morning the scale said 200.2, almost onederland! I can hardly believe it.  Maybe tomorrow, have a great night everyone, maria

Still struggling with my weight and making poor choices with my eating. Up 6 pounds from my lowest weight. Want to lose 8 more pounds to get to my goal but then I would like to lose 5-10 more after that. Don't want to be done losing and for sure I don't want to be gaining.

B-1 scrambled egg, onions, mushrooms and ketchup (made two eggs but couldn't eat it, was sick all morning). Left out the cheese. Also ate a little bit of cantaloupe.
S-none still sick
L-Feeling better so I ate some pork chop and green beans
S-2 servings of cantaloupe, two pieces of sf candy
D-salad, cauliflower, lite dressing, and two hard boiled eggs
S-2 cookies 150 cal, 10g sugar, popcorn

Ran three miles tonight, No water in the morning but did better in the afternoon.

Julie

I'm right there with you Julie, I am up 7.5 lbs from my lowest weight, but would like to get down a total of about 15 .  I have been really watching it for the last 2 weeks, and am determined to get down to my lowest ever before my 2 year weigh-in, which is June 29th.

Congrats Maria!  Maybe tomorrow will bring ONEDERLAND your way!  I remember when I hit it! 

So sorry to hear about the ulcers! Do you know what is causing them?

Hi Gay, I think its my freaking pouch that is causing them.  Now that I dont use food to stuff my feelings, the emotions come on strong and my pouch is too freaking sensitive.  I spent 7 weeks in the hospital in december-march, 8 days in intensive care in critical condition from an ulcer that preforated my stomach wall. I am getting scared of a repeat.  maria

not much exercise for me today. i worked overtime so only wald a little tonight.

	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pure Protein Whey Powder	1.00	120	2g	30mg	50mg	5g	3g	1g	23g
Joseph's Lavash Wraps	1.00	50	2g	0mg	260mg	7g	0g	3g	0g
The Laughing Cow Light Cheese	1.00	25	1g	0mg	135mg	1g	1g	0g	2g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Spinach	1.00	7	0g	0mg	24mg	1g	0g	1g	1g
Roma Light Golden Italian Dressing	1.00	25	1g	0mg	630mg	4g	3g	0g	0g
tuna - solid white albacore	1.50	105	2g	38mg	375mg	0g	0g	0g	23g
Roma Light Golden Italian Dressing	2.00	50	2g	0mg	1,260mg	8g	6g	0g	0g
Chicken Breast	0.18	23	0g	12mg	14mg	0g	0g	0g	5g
Joseph's Lavash Wraps	0.50	25	1g	0mg	130mg	4g	0g	2g	0g
Land O'Lakes Naturally Slender Cheese	1.00	90	6g	20mg	380mg	1g	0g	0g	7g
Joseph's Lavash Wraps	0.50	25	1g	0mg	130mg	4g	0g	2g	0g
Canola Harvest Canola Oil	1.00	80	10g	0mg	0mg	0g	0g	0g	0g
Fiber One Fiber One Cereal	0.50	30	1g	0mg	53mg	13g	0g	7g	1g
Fitness	Minutes	Calories Burned
Walk: 3 mph (20 min/mi)	20.0	-111.0
Totals:		674	29g	168mg	3,517mg	47g	13g	15g	88g

Where's our Nancy???????????? Ohhhhhhhhhh yooohoo Nancy!!!! We miss u !!! 


We've had a horrible day full of tornado threats most of the day!  I have no electricity, so my son and I are at my daughter's house.  Her husband had to work tonight, so we are going to spend the night with her!  Getting kinda/sorta crazy when we get under a tornado warning in the bathroom with 3 adults, 6 dogs and one cat, lol !!! Imagine dat ???? What a visual!! Giggles!

Eats:

B:  2 oz roast beef, 2 eggs, 2 slices of 50 calories double fiber toast with one T. honey

L:  4 oz. chicken breast

D:  Banana sandwich on 50 calorie double fiber bread, 1 T. peanut butter

Totals:   1145 calories, 100 carbs, 37 fats, 104 proteins