WETEO's - Whatcha' Eating Today Everyone

Hey Everyone -
Hope you had a wonderful Mother's Day!  I have been MIA from the boards for the past couple of weeks and I am struggling big time.  Too much work .... too much stress .... too much eating ... no recording of food and too little exercise, which resulted in a 8 lb gain over the last two weeks. 
Need to pull myself out of the abyss.  So far I have avoided all the tasty left overs from yesterday's celebration, however, the night aint over!  I need to stay strong and stay the course. 

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Egg white, 3 serving 51 1 0 15 Louis Rich Turkey Smoked Sausage, 1 serving 90 2 6 8 Feta Cheese, 1 oz 75 1 6 4 Spinach, cooked, 0.75 cup 31 5 0 4 Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0 Dunkin Donuts Blueberry Coffe, 20 oz 140 4 12 2

Breakfast TOTALS: 397 15 24 34

Lunch:

McDonald's Newman's Own Low Fat Balsamic Vinaigrette, 1 serving 40 4 3 0 Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2 Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1 Chicken Breast, no skin, 4 ounces 125 0 1 26 Cucumber (with peel), 0.25 cup slices 3 1 0 0

Lunch TOTALS: 197 10 5 29

Dinner:

Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3 Oranges, 0.5 large (3-1/16" dia) 43 11 0 1 Cucumber (with peel), 0.25 cup slices 3 1 0 0 Chicken Breast, no skin, 5.5 ounces 171 0 2 36 Black Olives, 5 jumbo 34 2 3 0 Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1 McDonald's Newman's Own Low Fat Balsamic Vinaigrette, 2 serving 80 8 6 0

Dinner TOTALS: 368 29 11 41

Snack:

Orville Redenbacher's Mini Bags Popcorn - 94% Fat Free (Popped), 2 serving 200 42 3 6 Oranges, 0.5 large (3-1/16" dia) 43 11 0 1

Snack TOTALS: 243 53 3 7

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,205	107	44	110

Hey Nancy! Welcome back. Yes the night is still young, so there may be some more calories andcarbs in my future this evening. Here it is so far today. No real exercise. Did work 8 hours on my feet all day. My body is used to that though.

	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pure Protein Whey Powder	1.00	120	2g	30mg	50mg	5g	3g	1g	23g
Almond Breeze Almond Milk, Vanilla Unsweetened	1.00	40	3g	0mg	180mg	2g	0g	1g	1g
Laughing Cow Light Swiss Cheese	1.00	35	2g	10mg	260mg	1g	1g	0g	3g
Kemps 1% Cottage Cheese	1.50	135	3g	15mg	660mg	8g	5g	0g	18g
Salmon	1.00	121	5g	47mg	37mg	0g	0g	0g	17g
Laughing Cow Light Swiss Cheese	1.00	35	2g	10mg	260mg	1g	1g	0g	3g
Chicken Breast	0.50	65	1g	34mg	39mg	0g	0g	0g	14g
Flatout Light Italian Herb Flatout	0.50	45	1g	0mg	205mg	8g	0g	5g	5g
Joseph's Pita Bread	0.50	30	1g	0mg	150mg	4g	0g	2g	3g
Prunes, Sunsweet, Dried, Pitted	0.60	60	0g	0mg	3mg	14g	7g	2g	1g
Bell Plantation Chocolate Pb2	0.50	25	1g	0mg	30mg	3g	2g	1g	2g
Totals:		711	20g	146mg	1,874mg	46g	19g	11g	88g

Welcome back Nancy! We really missed you!

Julie

B-leftover shrimp,  5 grapes
S-1/2 apple, grapes
L-turkey roast, green beans
S-Kay's Natural protein pretzels, grapes, handful of popcorn
D-3 inch flat bread sub (only ate 1/2 of the 6 inch sub, started to get sick)
S-?

Wanted a donut real bad today that was in our lounge at work. I didn't do it but thought about it each time I walked by. No major exercising today but I will go work in my flower garden tonight. I will try to avoid too many snacks tonight. Going to try to get up early and run before work but I don't know...

Julie

Are the pretzels good?  I have tried the chips by Kays and didn't care for the texture.  But I do LOVE me some pretzels and haven't tasted one in nearly 2 years.  Do tell, Julie!

Lisa,

So sorry about your loss, that has to be tough.

For the pretzels-I do buy Kay's Natural jalapeno honey mustard ones and I do like them but you see I do like the rest of the chips and the cereal. The pretzels are probably my least fav but I like to have something crunchy sometimes. The protein cereals are my fav (I eat it dry) and sometimes I eat as a snack. Not sure if there is a sample package with the pretzels in it or not.

Julie

Thanks!  I do a monthly order from netrition.com, so I'll try these next time.  As for cereal, I am in love with Nutritious Living Hi/Lo Cereals (Hi-protein, Lo-carb)...comes in Vanilla Almond, Maple Nut and Original.  It has the texture of bran flakes, which is a nice change.  Thanks for the info.  Jalapeno Honey Mustard sounds divine!

Where do you get that cereal? Thanks Julie

Hi Julie - I get all of my protein cereals from netrition.com.  Decent prices and they have a flat shipping rate of $4.95, no matter how much you order and they always throw in a couple of freebies.  I also buy my protein shakes, Low Carb Specialty Items, Soy Crisps & all the different flavors of SF Davinci Syrups (I have 14 flavors currently lol).

I'm just glad you are okay, Nancy. :)  I missed you!  I was dealing with a loss of a dear friend last week and didn't post for a few days too because, well...because I couldn't eat, honestly. Service was Saturday and today is the first day I have felt somewhat "normal" again (whatever THAT means lol). I guess it's true, I just need time.  Glad you're back, honey!

Early:  BSn Lean Dessert Protein Shake - 1.5 scoops, 3/4c almond milk, 2T PB2, 1T unsweetened Hershey's Cocoa

B: Egg Drop Soup - 2 eggs, 1.5c Chicken Stock, dash of low-sodium soy sauce

S: N/A - breakfast was late today

L: 3/4c Shelly's Ricotta Bake, 4 pieces of steamed broccoli w/butter spray

S: 1/2 Joseph's Lavash Wrap, sliced like chips and baked crispy, 1/2c homemade tzatziki dip (greek yogurt w/dill, squeeze of kemon, fresh ground pepper & garlic salt)

D: 3oz Blackened Mahi-Mahi, 2T shredded cheddar, 1/4c salsa, 2T homemade white sauce, 1/5th of an avocado (mashed)

Dessert:  1 slice Shelly's 5-minute Protein Cake (Strawberry-Vanilla Flavor), dollop of FF Cool Whip