Cheap protein powder
I think you may need to re-think the cheap. You will want a good protein for the rest of your life, I use Isopure zero carb vanilla and add flavoring.
I would never scrimp on my protein. I have tried about 8 different brands and this is my personal favorite. I pay quite a bit, 43.99 on sale at GNC, but I know my body needs the good stuff.
I would never scrimp on my protein. I have tried about 8 different brands and this is my personal favorite. I pay quite a bit, 43.99 on sale at GNC, but I know my body needs the good stuff.
There are post op expenses, period. I'd never source the cheapest product out there, as the quality may not be there. Be sure to look for whey isolate protein powder, but it's more expensive than soy protein, etc. Really $20 is pretty cheap for a jug of protein powder. You need good vitamins. Get a dry D3. DO NOT buy the CHEAP form of D3 in the softgels. They have oil in them and you won't get full benefit of the D3. But calcium citrate, NO OTHER KIND. This is the more costly form of caclcium too. You'll need high protein food soucres, and these foods cost more than junk foods. I used to buy the Isopure every month at $40 or a little more per jug. The surgery alone won't solve your health and wt issues. Following protocol is necessary, whi*****lude these somewhat pricier items. Dave
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
I found a site that had whey isolate pretty inexpensive so I ordered some samples. They were real reasonable, like $1 each and I got 10. I liked them so I decided to order a big jug of unflavored to add to things. I found a coupon and bought 20 lbs, which cost me about $100 with shipping. That adds up to about $5 a pound. I can use up to 6 lbs a month so this will really save me a lot. I didn't want to get a flavored kind because I knew I would get sick of it so I figured I could use the unflavored and flavor it anyway I like, not to mention adding it to other things like soups.
I haven't tried the unflavored yet so I may have made an expensive mistake but I figured if their flavored samples were so good the unflavored should be, too. I generally like unflavored whey isolate no matter what the brand so I am sure it will work out.
I haven't tried the unflavored yet so I may have made an expensive mistake but I figured if their flavored samples were so good the unflavored should be, too. I generally like unflavored whey isolate no matter what the brand so I am sure it will work out.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
http://www.americanpurewhey.com/whey-isolate-01.html
I used the coupon code MOM and got 20% off.
I used the coupon code MOM and got 20% off.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.