help i want some advice

ok well im about 3 months out and i have lost about 65 lbs yay me im happy im losing kind of slow but i want to know some of the food's that yyou eat at this time of 3 months also i want to start exercising and really work on my arms and  tummy what do you suggest for those programs

What surgery (of the FOUR common surgeries) did you have?

At 3 months I was eating normal food with the exception of gluten, sugar alchols and lactose to which I had become intorerant.  At 3 months I could do any type of exercise I wanted to do which turned out to be none.  lol.

~Becky

lol that sounds like me i just want to be able to excercise

Would a yoga ball be suitable for the very clumbsy with bad joints?

I was eating anything except bread.  Since bread was my demon I decided I had to go without it for an entire year to break the habit, lol.  It worked.  I allow myself bread now but don't eat it more than once or twice a week.    65 lbs in 3 months is in no way slow, how much did you think you'd lose in a month?  

Best thing for your arms is to lift weights, tummy would be any type of ab exercise.  The ball is great for crunches.   Pilates is good for the core too.