Just ate my first tortilla
White carbs are not useful nutritionally.
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
the 15th of last month? you shouldn't be hungry - your nerves were cut. it's head hunger. you should be ready to transition to solids by now so try different proteins to see how you handle them (chicken, pork, fish, etc). this is the time to get control of your bad habits - like not giving in to temptation.
Each doctor has their own rules about breads, etc. too - but basically there is limited room in the pouch and you need to fill it with protein first - there won't be much room left for the rest. It's not a never thing .. just a best not to kind of thing. Like someone else says - not a whole lot of nutrition in that stuff.
Best of luck!
Before/after pic in my profile.
Surgery: Dec 2009, lost 100 lbs