Question about calories versus volume of food
I am an RNY patient who's 9 months out from surgery. To keep myself from eating chips, I eat cucumber slices. It's not unusual for me to eat an entire cucumber in one sitting.The whole thing is only about 25 calories, so that's not a concern. BUT ... will the sheer volume of the cucumber stretch my pouch?
Thanks!
Thanks!
I would think that cucumbers, like lettuce, has a lot of water and chews down to nothing so it may not be as much as it looks like. For fun you could always stick one in a blender and see what the volume turns out to be.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
For me to get that full feeling I will eat a lot of raw vegetable...Carrots, cucumbers, red cabbage, spinach leafs. I will get a McDonald Grilled Chicken Bacon Ranch Salad with vinaigrette dressing. I then add my own vegetables. It will last for several days. Another trick I use to stuff myself...Oatmeal!! Same idea...Just to get that full feeling.