Please learn how to structure your OWN diet!

Elizabeth N.
on 11/16/11 7:32 am, edited 12/30/11 7:24 pm - Burlington County, NJ

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ModestoK
on 11/16/11 8:14 am
So Sugar in the Raw is a complex carb because it isn't white? Right?
Elizabeth N.
on 11/16/11 11:34 pm, edited 12/31/11 7:25 am - Burlington County, NJ

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butercup
on 11/16/11 10:38 am - Kennewick, WA
According to the government, pizza is now a vegetable. It is for public schools anyway.
provolisa
on 11/16/11 12:58 pm - Provo, UT
So is ketchup. :-)
               Recovering from the Duodenal Switch~
                HW - 495 / CW - 382 / GW - 175    Joanne B. is my Angel 
                  
Ms. Cal Culator
on 11/16/11 2:07 pm, edited 11/16/11 2:08 pm - Tuvalu


I can't find the link to the low oxalate-high protein-low carb-gluten free diet.



ETA...AND...high in fat and Vitamins A, D E and K...and probably iron.

Elizabeth N.
on 11/16/11 11:34 pm, edited 12/31/11 7:25 am - Burlington County, NJ

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Carol S.
on 11/16/11 10:06 pm - Milwaukee, WI
No one taught me about nutrition!  I was 20 before I really learned (thank you Jenny Craig! and my consultant).  My parents were well educated people and they taught me about good literature, how to pass my classes in school but nutrition wasn't part of that.

I'm so grateful that I can pass what I've learned about fitness and nutrition on to my children.

The thing we have to remember is that even if people know about nutrition it doesn't mean they use that knowledge.
Carol

SW/276 CW 150 GW 185

9 Years out.
            
Elizabeth N.
on 11/16/11 11:45 pm, edited 12/31/11 7:26 am - Burlington County, NJ

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(deactivated member)
on 11/16/11 10:19 pm, edited 1/28/12 7:42 pm

This comment removed for privacy protection from OH.

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