Older women and losing and regaining weight- not good news!
Truly not good news, as if we didn't have enough bad news on this front already. It's a study of 78 postmenopausal women and their percentage of regain as a group, and also that while both muscle and fat were lost, mostly fat was regained. Also bone density was lost and not recouped.
Yikes! All the more reason to exercise and avoid regain.
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
Great...like I really needed another EXCUSE...
Actually, I pretty much already was aware of that "stuff", and would REALLY like to beat the odds....
SO...I keep plugging away...protein first...exercise regularly..rinse and repeat...
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
levihall140 · 0 replies · 626 views
levihall140 · 0 replies · 626 views
tonyadams · 2 replies · 1058 views
