miss talking on chatroom
Hi just wanted to ask a question since there is no one in chatroom to ask anymore, is there anyone I am almost 3yrs out since my RNY surgery and I have gained some weight back. I had went down to 115lbs which was not a good luck to me cause I am in my late 40's so the doctor told me to gain some weight back, i had reached my goal to 130 to 135 but now I am still gaining weight, Is this normal. Just wanted to know if anyone else has experienced this at all. Ok thanks please let me know,.
Hi Lucy;
It is called bounce back and now you get to start working out harder to keep it from continuing.
I have to do Zumba 5 days a week and walk 3-5 miles a day 6/7 days a week.
I think I might start swimming for 45 min. or so in my friends pool too.
I have put on an extra 10 lbs. that I don't want. UGH ! ! ! !
I sitll have to work hard, but now when I do it shows in weight loss.
Good luck.
Hope to see you in chat soon. We are on the same time zone. So around 8 on Tues.
It is called bounce back and now you get to start working out harder to keep it from continuing.
I have to do Zumba 5 days a week and walk 3-5 miles a day 6/7 days a week.
I think I might start swimming for 45 min. or so in my friends pool too.
I have put on an extra 10 lbs. that I don't want. UGH ! ! ! !
I sitll have to work hard, but now when I do it shows in weight loss.
Good luck.
Hope to see you in chat soon. We are on the same time zone. So around 8 on Tues.