constipated no more!

Sparklegigi
on 7/9/12 10:04 am - La Verne, CA

RNY on 01/15/10

after two years of really hard to pass bm's, I have found my saving grace! Chia seeds. I add a Tablespoon a day to my yogurt or shake and viola, no more problems, its magic for me! Tried other items including flax seed and sesame oil per Dr. Oz. I am a happy camper now!

JJ_
on 7/9/12 12:01 pm

Congrats on finding your magic bullet....or seeds.

Personally I prefer prunes.

Judy

MrsP
on 7/9/12 3:21 pm - Bakersfield, CA

RNY on 04/29/10

Where did you buy the chia seeds?

Sparklegigi
on 7/14/12 5:08 am - La Verne, CA

RNY on 01/15/10

i bought mine from sprouts market, try trader joes or amazon.com or any health food store. No need to grind them either!

MaryMargaret C.
on 7/9/12 9:55 pm - Minneapolis, MN

RNY on 10/11/10

Thank you for the tip! I too suffer and keep a really close eye this issue. I am going to try them!