Looking for support...

Hi

I am on day five of following the wonderful advise given to me here. I am not stepping on the scale till next friday.

Does any body know of a good protein shake. I cannot have sugar or yeast or dairy in it...food sensitivities.

I would love some encouragement or someone I could email and support in return when i get those food addiction craving and impulses...

Peace

Heather

 I believe the Jay Robb line of protein shakes may work for you. From what I understand, they are made with egg white powder instead of whey. I'm sure there are others if you do a Google search for "egg white protein powder".

www.jayrobb.com/protein/egg-protein-vanilla-24-oz-bag.asp

Good luck!

Thank you

You can also try protein shakes from Nectar. They are fruit flavored or you could buy unflavored protein and add Crystal Light to it for a similar effect. Just pay attention to the labels to make sure there is no dairy in it.

Good luck!

you can look for a vegan protein powder as well. i have used amazing grass, vega one and currently use sun warrior. sun warrior is the cheapest. it doesn't have soy which is a plus for me