Looking for support...

on 8/2/12 11:57 pm - MN

I am on day five of following the wonderful advise given to me here. I am not stepping on the scale till next friday.

Does any body know of a good protein shake. I cannot have sugar or yeast or dairy in it...food sensitivities.

I would love some encouragement or someone I could email and support in return when i get those food addiction craving and impulses...


God doesn't require us to succeed; he only requires that you try.

artroxy blue
on 8/3/12 12:26 am - MA
RNY on 08/14/12 with
 I believe the Jay Robb line of protein shakes may work for you. From what I understand, they are made with egg white powder instead of whey. I'm sure there are others if you do a Google search for "egg white protein powder".


Good luck!
on 8/3/12 1:34 am - MN
Thank you
God doesn't require us to succeed; he only requires that you try.

on 8/4/12 10:34 pm - VA
You can also try protein shakes from Nectar. They are fruit flavored or you could buy unflavored protein and add Crystal Light to it for a similar effect. Just pay attention to the labels to make sure there is no dairy in it.

Good luck!

HW: 550+     SW: 502      CW: 342.4  SDt: 9/20/11

"I can do all things through Christ which strengtheneth me."--
Philippians 4:13, KJV


on 8/4/12 10:40 pm - Rochester, NY
you can look for a vegan protein powder as well. i have used amazing grass, vega one and currently use sun warrior. sun warrior is the cheapest. it doesn't have soy which is a plus for me

Follow my vegan transition at www.bariatricvegan.com
HW:288    CW:146.4   GW: 140    RNY: 12/22/11