protein shakes
RNY on 06/22/12
No idea.
Frankly, for the long term success of your Weight Loss, I'd suggest keeping a food log - with PORTIONS - and seeing where the calories (and perhaps lack of activity) is creeping in.
You're also 5+ years older and may have had life changes that have reduced your metabolism.
- Nurse from Ontario
Frankly, for the long term success of your Weight Loss, I'd suggest keeping a food log - with PORTIONS - and seeing where the calories (and perhaps lack of activity) is creeping in.
You're also 5+ years older and may have had life changes that have reduced your metabolism.
- Nurse from Ontario
The future belongs to those who believe in the beauty of their dreams. ~ Eleanor Roosevelt
They only have 7 grams of protein. Honostly your better off buying hald deceint protein from a supp store. Dont cheap out but dont over soend. Do your meals on schedual and drink shakes inbetween to hold you over. I drink half a shaje ar a time. I also make them very think. Add a half cup of yogurt. Makes them very filling. Body by Vi works. I just dont think its the shakes that work. I thinks it more you getting amped andkeeping diet straight and doing all the things the challenge says to. You dont need the shakes. 50$ for 30 days at 1 a day is to much. Get amped, get pumped and kick tje crap out of your own diet. Juat my 2cents sry for the spelling, typing this on my phone
Not a chance in hell, if you last the rebound weight gain will be ugly. Protein drinks are no way to live, you need to cut out all the empty calories and crap out of your diet to lose weight for good. A clean healthy diet for life is the way to go, when you fall down get back up and keep trying. Voice of experience here.