Waving

Wow .... it's been foreva since I've checked in here!  It has now been a little over 3 years since my surgery and I still am RAVING about how the RNY has changed my WORLD!  I lost 172 lbs, and am still down 172 lbs ..... I fluctuate 2-3 lbs, but don't let it get over 5 lbs.  I am still weighing in every two weeks at the surgeon's office when I get my B-12 shots, and this really keeps me accountable.  If I'm up a few lbs. I immediately start working this tool ...... water, no sugar, low carbs and PROTEINS, PROTEINS!! So far .... so good ..... !!!! I went on a cruise a few weeks ago .... and only had a 2 lb gain ... I was really pleased with those results.  I have never seen so much food in my life .... lol ... !  I am still very obedient to my vitamins, and thus far my blood work has been perfect each year when I have my yearly checkups. 

Just wanted to say hey, hi, howdy and hugs!  Miss seeing you guys!