NSAID Alternatives

RNY friends - I thought of y'all when I saw this article:

 

The Top 6 Natural Alternatives To Ibuprofen

While Ibuprofen is a very effective anti-inflammatory, it's side effects of both ulcers or stomach and digestive tract damage as well as long term circulatory system and heart damage through constant use make the need for a natural alternative without side effects all that much more desirable and even necessary. And you won't be required to drink milk or some other thick dairy product to coat and protect your stomach from these options either.

1. Boswellia: An anti-inflammatory remedy from the Boswellia Serrata tree that grows in India. It's boswellic acids are the source of it's effectivness. The acids improve blood flow to the joints and prevent inflammation in damaged tissue. The suggested daily dose is 450 to 750 mg.
You can find Boswellia here: http://amzn.to/104u2Fo

2. Capsaicin: The active compound found within chili peppers. Capsaicin is often used topically for pain. It works by interfering with pain signals sent to the brain. It is typically available as a topical cream or gel. A recommended potency is 0.025% to 0.075% and is usually applied three to four times daily. Some individuals complain of stinging and burning upon their first few uses, however this typically subsides with use and is not common.
You can find an excellent high strength no-mess Capsaicin here:http://amzn.to/Y8MkhE

3. Cat’s claw: Uncaria tomentosa, also known as una de gato, grows in South America. It is an anti-inflammatory that blocks the production of inflammation and pain producing hormones. Daily doses are typically 250 to 1,000 mg one to three times daily. 
You can find Cat's Claw here: http://amzn.to/WGuuc0 

4. Curcumin: Curcumin is a component of the herb turmeric and is a potent painkiller that stops inflammation as well as pain response. This substance is especially effective in treating rheumatoid arthritis. Take 400 to 600 mg of curcumin three times daily for pain and inflammation.
Curcumin can be found here: http://amzn.to/163sNqj

5. Omega-3 fatty acids: The omega 3 fatty acids are excellent anti-inflammatories that have proven beneficial for use against arthritis and other inflammatory joint and bowel conditions. Omega 3s also coat the cardiovascular system, healing the veins, arteries and heart, which reduces cardiovascular risk. Omega 3s are particularly helpful with rheumatoid arthritis, which carries an increased risk for cardiovascular disease. Omega-3 fatty acids taken via fish oil are best consumed at 1,000 mg daily for proper effectiveness. Larger doses are also helpful with hemp seed oil being even more effective and containing Omega 3, 6 and 9 fatty acids. The usual 1,000mg also applies with hemp seed oil.
Fish oil can be found here: http://amzn.to/ZWHfw4
Hemp oil is found here: http://amzn.to/ZWHwzc

6. White willow bark: The predecessor of aspirin. White Willow Bark contains salicin. Salicin converts to salicylic acid in the stomach. Being much less irritating to the stomach than the synthetic drug aspirin, White Willow Bark is a more natural and health friendly pain, inflammation and fever reducer. Use 1 to 2 dropperfuls of white willow bark tincture daily until pain, inflammation or fever subside.
White Willow Bark liquid: http://amzn.to/Za8XDd
White Willow Bark capsules: http://amzn.to/Z2lfAY
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And remember if you take blood thinners like coumadin or warfarin check with your doctor first. Altho they probably don't know squat about herbal remedies, you might get lucky.

Thanks for posting this. My .RA has been great since my weight loss but I'm ting these down for future use if needed.